19 miles, AP 8:45, with JohnnyV and Dave on the JRP up in Dave's neck of the woods. Interesting, my first niggle this running season. Is it taper madness? It's nothing too bad, just some bizarre fleeting pain in the back of my knee. Feels like a tad bit of inflammation. I wore my Pure Cadence shoes more this week, but my pace has been relatively conservative (other than Wednesday). I did do something stupid on the long run though: I only carried 6 ounces of fluids and a half consumed Gu (that I unbeknownst had in my little water container pocket thankfully). STUPID! For some silly reason I thought there would be something on the trail. Oh well. Haven't felt the need to take any ibuprofen yet. Hoping it's 100% by Monday morning. :) | 
