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December 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Apr 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.25	0.00	3.00	0.00	1.50	9.75

20 minutes upright bike

8.25 miles

** Last hard workout before Boston!!! HALLELUJAH!!!

2 warm up miles, 6 x 800 meters with 400 meters jog in between each 800, then 2 cool down miles. All 800s at 3:25 except last one which was 3:09 (that was a dig deep push).

I am sure that there are many flaws in my training. Nonetheless, I have been relatively smart this time around. PT school may be paying off!! Now it's time to see what happens. :) :) :)

Brooks Pure Connect Miles: 8.25

Comments

From Benn Griffin on Thu, Apr 05, 2012 at 10:18:44 from 72.43.210.34

You are ready for Boston!

From Andrea on Thu, Apr 05, 2012 at 10:29:40 from 72.37.171.52

Yes your training has been pretty flawless! You guys have a great team for Boston too.

From Andy on Thu, Apr 05, 2012 at 10:29:48 from 199.190.170.22

I see no flaws in your training. You have been consistently running a high amount of miles and have stayed injury free (these are the most important things). You have mixed a very good amount of speed work and cross training (these give you the extra edge you need for the last 10k of a marathon).

From Smooth on Thu, Apr 05, 2012 at 11:03:04 from 174.27.212.157

I ditto what Andy said! CONGRATULATIONS! ;)

From Teena Marie on Thu, Apr 05, 2012 at 16:10:53 from 174.27.199.63

Hey there Benn!! Nice to hear from you! :)

Thanks Andrea, Andy and Smooth! Hope all goes well!!! :)

From glidergirl on Fri, Apr 06, 2012 at 11:56:52 from 71.219.131.24

Great job Teena! I think you've been doing great and I also think Boston will be great! Can't wait! (PS - the 30's are treating me well, I think I will like my 30's better than my 20's like you said. :) )

From Teena Marie on Fri, Apr 06, 2012 at 13:47:04 from 174.27.199.63

Brooke~

The 30s rule!! :)

From Tom Slick on Fri, Apr 06, 2012 at 14:15:37 from 69.171.160.228

It's pay day in 10 days Ms. Teena!

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