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November 05, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Apr 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0016.5016.50

4th treatment of ultrasound

2nd ionto patch

*** I am finally starting to really see improvement! I am so excited!!! I really wanted to try and run a couple of slow miles this evening but I promised my boss/PT that I would wait until tomorrow evening. So I am now riding the bike, blogging, and watching the game instead! Go Butler!!!!

a.m.

120 minutes elliptical -- the least amount of pain I have had for 10 days!!!! :)

p.m.

45 minutes upright bike (easy)

Comments
From KP on Mon, Apr 05, 2010 at 23:34:56 from 98.81.22.248

Goooooooo Butler!!!

What a multi-tasker you are... I guess you learn to do that when you have 5 kids!

From Walter on Mon, Apr 05, 2010 at 23:52:23 from 24.10.169.110

Ive been out of the Teena Marie loop. Are you planning on Boston? Go Utes!:)

From vinh on Tue, Apr 06, 2010 at 07:37:23 from 75.77.22.187

Glad you are getting better Teena! Can't wait to hear about Boston!

From Huans32 on Tue, Apr 06, 2010 at 08:16:40 from 138.64.8.52

Good to hear some progress. Now those slow miles had better be slow to me too. Keep it nice and easy sis. What to do with you.:)

From Smooth on Tue, Apr 06, 2010 at 11:37:34 from 174.23.201.210

GOOD GIRL listening to your boss! Remember to KEEP YOUR PROMISE...just a couple of SLOW miles!!! :)

WAY to multi-task and got in bazillion minutes of xtraining.

I listened to the game on the way to and from the airport. SO CLOSE for Butler! We were rooting for them too!

Have a fantastic day! I love you!

From cheryl on Tue, Apr 06, 2010 at 13:03:53 from 67.166.68.69

I'm glad you are feeling better. Listen to everyone, take it easy on any running you do!!

From Rhett on Tue, Apr 06, 2010 at 14:39:35 from 74.32.222.202

What a great game. Too bad one of those last 2 shots didn't fall for Butler.

I'm so happy that your leg is feeling better. Don't get too excited and do anything crazy. Be smart!!!!!!!

From MarcE on Tue, Apr 06, 2010 at 14:59:40 from 129.188.33.25

Great news! Wooohooo!!!!!

From Scott Wesemann on Tue, Apr 06, 2010 at 16:37:16 from 66.239.250.209

Good to hear you are feeling better. Nice workout. Hope you have a great week.

From Kathie on Tue, Apr 06, 2010 at 19:19:12 from 63.248.105.188

So Happy you are being a good girl! I will check back tonight to see how your run went!

From Teena Marie on Tue, Apr 06, 2010 at 22:25:51 from 174.52.45.85

Thanks everyone. I really appreciate the support. Tried to run tonight -- unfortunately it did not go well. I don't know what to do. Sigh. Maybe a couple more days.

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