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Week starting Mar 28, 2010

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0054.0054.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.009.009.00

a.m.

45 minutes upright bike

p.m.

45 minutes upright bike

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0014.0014.00

a.m.

70 minutes elliptical

(10 easy, 20 moderate, 30 hard, 10 easy)

 

p.m.

70 minutes elliptical

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0011.0011.00

a.m.

30 minutes pool running

** I definitely need to get a new ipod for my waterproof case.

1/2 mile swim

 

p.m.

60 minutes upright bike

Comments(31)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

30 minutes upright bike

30 minutes elliptical

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

40 minutes elliptical -- just trying to take it nice and easy -- and trying to fight off the discouraging thoughts going through my head

-- Ionto patch

-- 1st ultrasound treatment

** Keeping my fingers crossed that I will start seeing some improvement. So far there has been a little bit of improvement but not a whole lot. I guess that is better than it getting worse. Both doc and PT think I will start seeing some improvement by Wednesday.

Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0010.0010.00

100 minutes deep pool running.

2nd ultrasound treatment

Funny thing: Okay ... so I have had this rash on my hurt leg. Only thing is I hurt on the lateral anterior portion of the lower portion of the lower leg, and the rash is on the medial portion of my upper lower leg (if that makes sense). Anyway, I just thought they somehow were interrelated. This morning the rash was way worse. I decided to head into the Heber InstaCare because I had shingles back in 1996 and the pain and appearance looked much too familiar. Sure enough ... shingles!!! Are you kidding me??? Sigh!! (Luckily this bout of it is not too bad.)

Good news is that today is the first day that I feel like the pain in my leg is really lessening. I think the Ionto patch and ultrasound are starting to work their magic.

I took the kids swimming this afternoon and was able to get in 100 minutes of pool running with very little pain. It was AWESOME!!! And the time flew by as I watched my trouble-makers enjoy themselves splashing around. :)

Comments(19)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0054.0054.00
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