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Week starting Apr 04, 2010

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.45	0.00	0.00	0.00	45.50	48.95

Adidas Boston Classic #8 Miles: 3.00

Mon, Apr 05, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	16.50	16.50

4th treatment of ultrasound

2nd ionto patch

*** I am finally starting to really see improvement! I am so excited!!! I really wanted to try and run a couple of slow miles this evening but I promised my boss/PT that I would wait until tomorrow evening. So I am now riding the bike, blogging, and watching the game instead! Go Butler!!!!

a.m.

120 minutes elliptical -- the least amount of pain I have had for 10 days!!!! :)

p.m.

45 minutes upright bike (easy)

Comments(11)

Tue, Apr 06, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.45	0.00	0.00	0.00	6.00	6.45

60 minutes upright bike

.45 miles -- It was a "no go" :(

update:

On a positive note - my incredible hubby felt so bad for me (as he could see that I was desparately trying to fight back the tears of disappointment) that he told me he had a surprise that he was holding on to and was intending to give me later. He came back with two tickets to U2!!!!! I have ALWAYS wanted to see them in concert but have never been able to. I really am the luckiest woman.

Comments(11)

Wed, Apr 07, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	8.00	8.00

80 minutes elliptical

** Began a prescription of prednisone.

** Still ultrasounding everyday.

Comments(1)

Thu, Apr 08, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

I think I just failed my first test ever.

Name this quote: It portrays my feelings today about a lot of things perfectly!!! :)

"Precious Father, why have you given me this desire to wrestle and then made me such a stinky warrior?"

Comments(18)

Fri, Apr 09, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	6.00	6.00

60 minutes elliptical

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Sat, Apr 10, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	9.00	12.00

3 miles - too much pain - sigh

90 minutes elliptical

Adidas Boston Classic #8 Miles: 3.00

Comments(20)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.45	0.00	0.00	0.00	45.50	48.95

Adidas Boston Classic #8 Miles: 3.00

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