| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 53.25 | 10.10 | 3.50 | 3.75 | 0.00 | 70.60 |
|
| Adidas Supernova Glide - Blue Miles: 52.10 | Adidas Supernova Glide - Orange Miles: 6.00 | Adidas Supernova Glide - Pink/Black Miles: 12.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.75 | 0.00 | 0.00 | 2.25 | 0.00 | 8.00 |
|
morning:
8 miles
(2 wu, 6 x 600 m w/200 m jog in between each, then a little under 3 easy)
* The 600s were not as fast as I would have hoped. However, I have a lot of miles on my legs so I am not going to let it discourage me.
evening:
30 minutes lower body strength training |
| Adidas Supernova Glide - Blue Miles: 8.00 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 10.10 | 1.00 | 1.00 | 0.00 | 13.10 |
|
13.1 miles, AP 7:44 (net loss of 600 feet)
Salt Lake Half course
I ran hard, not max hard, but hard enough that I was ready to be done before I was done. Wind was bothersome at times, so were the lights on State St. Other than that it was pretty fun. Stopped to asked if I could use Jolley Pharmacy's potty -- they said, "No." Maybe I looked like a thug. :)
I stopped my watch whenever I stopped. Including when I stopped at Liberty Park to refill my water bottle. I was so thirsty today. |
| Adidas Supernova Glide - Blue Miles: 13.10 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
|
morning:
6 recovery miles: 2 by myself - AP 9:40, 4 with Ry - AP 9:08
Legs felt very heavy and tired.
evening:
5.5 recovery miles on the TM - set it at a 10:00 pace and left it alone
**Note to self: When you take the SIM card out of a phone it can still be used to call 911. In other words, if hypothetically I give an old phone to one of my sweet trouble-makers (name to be witheld) then hypothetically he will dial 911 repeatedly during his recess only to hang up when someone answers so that they hypothetically trace the location of where the number is being dialed from and send the police to the elementary school of the hypothetical student. |
| Adidas Supernova Glide - Orange Miles: 6.00 | Adidas Supernova Glide - Pink/Black Miles: 5.50 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 1.50 | 0.50 | 0.00 | 11.00 |
|
11 miles, AP 8:39
Felt much better than I did yesterday. :)
**I am so so so glad that I ran this evening. KristyAnn just brought over a big plate full of the BEST peanutbutter bars that I have EVER had!!!! I already ate two of them and am eyeing a third. It's times like these when being a runner pays off big time!!! :) :) :) |
| Adidas Supernova Glide - Blue Miles: 11.00 |
| | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 easy miles |
| Adidas Supernova Glide - Pink/Black Miles: 7.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.00 | 0.00 | 1.00 | 0.00 | 0.00 | 20.00 |
|
20 miles, AP 8:33
AWESOME run with Matt (The Running Professor) and Vuyk (JohnnyV). :)
All our kids' games got canceled today, so we postponed our run until 8:00 this morning. Ran the first 11 with both Matt and John, and the final 9 with John. We stopped a couple of times to refuel and use the bathrooms. (I drank 20 oz of fluids and took 1 gu.) I was a bit worried that I would struggle during this run, but strangely, I felt great throughout (other than being a little wet and cold at times)! :) YAHOO!!!! Three high mileage weeks for me and I feel fantastic! I am definitely taking this coming up week much easier though. Want to play it safe! :)
http://connect.garmin.com/activity/78121589 |
| Adidas Supernova Glide - Blue Miles: 20.00 |
| | Comments(12) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 53.25 | 10.10 | 3.50 | 3.75 | 0.00 | 70.60 |
|
| Adidas Supernova Glide - Blue Miles: 52.10 | Adidas Supernova Glide - Orange Miles: 6.00 | Adidas Supernova Glide - Pink/Black Miles: 12.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|