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November 20, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Apr 04, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.75	0.00	0.00	2.25	0.00	8.00

morning:

8 miles

(2 wu, 6 x 600 m w/200 m jog in between each, then a little under 3 easy)

* The 600s were not as fast as I would have hoped. However, I have a lot of miles on my legs so I am not going to let it discourage me.

evening:

30 minutes lower body strength training

Adidas Supernova Glide - Blue Miles: 8.00

Comments

From Andy on Mon, Apr 04, 2011 at 13:58:10 from 159.212.71.25

High mileage will do that to you. The speed is there, it is just hiding behind your tired legs. You will do great when it really counts.

From DaleG on Mon, Apr 04, 2011 at 14:01:14 from 67.2.23.18

Good job

From glidergirl on Mon, Apr 04, 2011 at 23:50:46 from 155.97.238.134

Wow, I can't believe you even felt like doing speed work, even if it felt slower! I totally expected to see a post that was just a recovery run. Good job Teena! :)

From Teena Marie on Tue, Apr 05, 2011 at 00:15:25 from 67.2.71.182

Andy~

I sure hope you are right! :)

Dale~

Thanks!! :)

Brooke~

I didn't say that I felt like doing speedwork, Silly!! :)

From Rhett on Tue, Apr 05, 2011 at 01:01:30 from 184.10.158.177

You sure do have a lot of miles on your legs. I bet those 600s were quicker than you are letting on. Great job getting in some speed work. Be careful with the speed with tired legs. No injuries!!!!

From RAD on Tue, Apr 05, 2011 at 10:50:59 from 98.202.17.113

Nice speed work girl! You are really hitting it hard lately and feeling good and getting faster at every turn! Keep it up!

From Smooth on Tue, Apr 05, 2011 at 15:09:49 from 67.2.74.200

Wow! Speed work already! And all that high mileage to boot! Very impressive! You are going to peak just right for Ogden! SUPER EXCELLENT training, SSF!! Love you!

From Teena Marie on Tue, Apr 05, 2011 at 18:57:18 from 67.2.71.182

Rhett~

Good reminder!!! Thank you!!! I think I will take the rest of the week at an easy pace. (I ran hard today, so starting tomorrow.)

Rachel~

I do not feel like I am getting faster. But I'm hoping all of these miles will pay off and I will feel faster once I am rested somewhat. :)

SSF~

I hope you are right since I do not know when I will be able to train like this again (likely not until summer of 2014). I keep checking your blog, but no new posts. I know you are busy. I miss and love you! :)

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