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December 28, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Apr 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

40 minutes elliptical -- just trying to take it nice and easy -- and trying to fight off the discouraging thoughts going through my head

-- Ionto patch

-- 1st ultrasound treatment

** Keeping my fingers crossed that I will start seeing some improvement. So far there has been a little bit of improvement but not a whole lot. I guess that is better than it getting worse. Both doc and PT think I will start seeing some improvement by Wednesday.

Comments
From Smooth on Fri, Apr 02, 2010 at 19:31:47 from 174.23.251.49

NICE & EASY!!! Think HAPPY thoughts! Take a deep breath and let the positive healing goes in and the inflammation goes out! Remember we're 100% certain that you will not loose fitness by not running a few days. LOVE YOU!

From Teena Marie on Fri, Apr 02, 2010 at 19:33:23 from 63.226.93.26

Smooth -- It's been much more than a few days.

I don't know why I am taking this so hard. Stink!!!

All will be well!!! :)

Love you.

From Andy on Fri, Apr 02, 2010 at 20:03:11 from 198.60.114.178

I am so sorry that you are going through this. Have fun with your family this weekend and don't even let running, Boston or your injury cross your mind.

From Kathie on Fri, Apr 02, 2010 at 21:37:26 from 63.248.105.188

I am sending healing thoughts your way...you can make it through this.

One of my daughters favorite quotes is... "If you are going through hell keep going", Winston Churchill.

You can do this!

From cheryl on Sat, Apr 03, 2010 at 13:25:07 from 67.166.68.69

Teena--This is my advice: do as much cross-training as you can do without pain. Don't worry about losing fitness (easier said than done, I know). You may be pleasantly surprised that this little lay-off may help you have fresh legs for the marathon, and you may run better than you think. Envision yourself running smooth and relaxed and powerfully at the marathon, and that will help you run that way marathon day. You've put in the training, as long as you get this injury taken care of, you will do great.

From Smooth on Sat, Apr 03, 2010 at 16:00:35 from 174.23.251.49

SSF ~ I agree with Cheryl.

SO NICE of you to call! I miss you soooo much! Still praying for you! Faith overcometh fear! Relax and enjoy a GREAT Easter weekend w/ your family! Your leg will be fresh, the rash will be gone in no time. I LOVE YOU!!!

From Teena Marie on Sat, Apr 03, 2010 at 22:52:24 from 63.226.93.26

Andy -- No worries!!! It could be much much much worse. Last year before Boston I refractured my stress fracture. That was much worse than this! My spirits are better today. :)

Kathie -- Thanks!!! I love that quote! What would I do without good friends like you?

Cheryl -- Thanks for the wonderful advice. Okay ... I am going to seriously try and imagine myself running: smooth, relaxed, and powerful. I love that. :) Thank you.

SSF -- As always, I have no idea what I would do without you. I love you. :)

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