| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 45.00 | 9.00 | 1.00 | 0.00 | 7.00 | 62.00 |
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| Adidas Supernova Glide - Pink/Black Miles: 35.00 | Adidas Supernova Glide - Orange Miles: 10.00 | Mizuno Wave Rider - Pink Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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10 miles
1 mile walk, 8 miles @ 10:00 pace, 1 mile walk
Hallelujah ... I'm running again. I kept everything considerably conservative considering my condition. My breathing was okay, but my legs were very tired. It will definitely take me a couple of weeks to get things back. It's all part of the game. :) |
| Adidas Supernova Glide - Pink/Black Miles: 10.00 |
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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10 miles, AP 8:55
Nice day on the JRP. A bit windy at times but sunny. :)
I felt ish (not great but not horrible). Breathing was fine but still feel like I haven't a lot of energy. My pace seems to be about 45 seconds off per mile of where I was before I got sick. It'll be interesting to see how long it takes to come back. :) |
| Adidas Supernova Glide - Orange Miles: 10.00 |
| | Comments(11) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 3.00 | 8.00 |
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5 miles, AP 9:40
30 minutes upright bike |
| Mizuno Wave Rider - Pink Miles: 5.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 5.00 | 1.00 | 0.00 | 2.00 | 12.00 |
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10 miles, AP 8:14
YES! I felt pretty decent today!!! In fact, there were miles where I actually felt rather strong!!! So so so happy about it. :) :) :) My energy is still lacking somewhat though. I stopped at mile 7 to eat a pack of Prof's favorite fruit snacks. :)
Btw, did I tell all of you that as of this past Monday I no longer have to have any carseats/booster seats in my vehicle???? INSANE!!!!
20 minutes upright bike
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| Adidas Supernova Glide - Pink/Black Miles: 10.00 |
| | Comments(19) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 4.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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Perfect day for a run. Absolutely ideal conditions this afternoon! :)
15 miles (14 by myself on the JRP, AP 8:31 -- I would run easy 1200 meters and then pick it up for 400 meters. Felt surprisingly good. Started feeling fatigued at mile 11, which came later than I thought it would, so very happy. Then 1 mile with Sophia and Oliver once I got home.)
Had to get my long run in today since the twins are getting baptized in the morning. :)
Have a great weekend everyone. :) |
| Adidas Supernova Glide - Pink/Black Miles: 15.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.00 | 7.00 |
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5 mile recovery run -- no watch, nice and slow
20 minutes upright bike
** BEAUTIFUL day today. The twins got baptized this morning and were so stinkin' cute. It is days like these that make me realize how good life really is.
2 cute stories:
Friday night (just shy of midnight) Ry and I realized that all of Oliver's underwears are colored. Seeing he needed white ones for the baptism Ry took off to Walmart. In the morning we gave Oliver his new undies and explained to him why he needed white ones. He looked at us like we were insane!!! "What? That makes no sense," he says, "... everything doesn't have to be white!!" He got this genius look on his face, smiled and continued: "Look at me ... I'm not WHITE!!!!" :) :) :)
He is such a SMART boy!!! I am so lucky to be his mom!
Later (after the baptism before the confirmation): Livvy and I were out of the dressing rooms and in the chapel way before the boys! As we were sitting there I thought I'd take the opportunity to review what was going to happen next. I say, "Livvy, pay close attention to what your heart feels like when Dad confirms you." I continue, "You remember why he is going to give you a blessing, right?" She responds, "Of course, Mom. He is giving me the Priesthood!!!!!!" :) :) :) Dang, she is cute! Needless to say, we had a quick refresher course.
I LOVED today! :) :) :) |
| Mizuno Wave Rider - Pink Miles: 5.00 |
| | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 45.00 | 9.00 | 1.00 | 0.00 | 7.00 | 62.00 |
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| Adidas Supernova Glide - Pink/Black Miles: 35.00 | Adidas Supernova Glide - Orange Miles: 10.00 | Mizuno Wave Rider - Pink Miles: 10.00 |
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