| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.10 | 2.00 | 10.00 | 1.00 | 6.00 | 48.10 |
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| Brooks Pure Connect Miles: 6.00 | Brooks Pure Flow - Black Miles: 3.10 | Brooks Pure Flow - Teal Miles: 22.00 | Adidas Supernova Glide - Red Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy miles |
| Brooks Pure Connect Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 4.00 | 1.00 | 0.00 | 7.00 |
| 7 miles (1 wu, 5 @ 7:25, 1 cd) ST: core | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 6.00 | 9.10 |
| Sprint tri at the gym. :) |
| Brooks Pure Flow - Black Miles: 3.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 6.00 | 0.00 | 0.00 | 8.00 |
| 8 miles (1 wu, 6 @ 7:28, 1 cd) ST: lower leg/ankle/foot |
| Brooks Pure Flow - Teal Miles: 8.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Adidas Supernova Glide - Red Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 2.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14 miles, AP 8:14 (8 miles with Ry and 6 by my lonesome) I thought the slower pace would feel super easy. Not so. Felt light headed and as if I were running much faster than I was. On the bright side, Ry was running super strong!! :) |
| Brooks Pure Flow - Teal Miles: 14.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.10 | 2.00 | 10.00 | 1.00 | 6.00 | 48.10 |
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| Brooks Pure Connect Miles: 6.00 | Brooks Pure Flow - Black Miles: 3.10 | Brooks Pure Flow - Teal Miles: 22.00 | Adidas Supernova Glide - Red Miles: 4.00 |
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