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December 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Feb 28, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 miles

1 mile walk, 8 miles @ 10:00 pace, 1 mile walk

Hallelujah ... I'm running again. I kept everything considerably conservative considering my condition. My breathing was okay, but my legs were very tired. It will definitely take me a couple of weeks to get things back. It's all part of the game. :)

Adidas Supernova Glide - Pink/Black Miles: 10.00

Comments

From DaleG on Mon, Feb 28, 2011 at 18:19:17 from 67.2.27.198

Very happy to see you're back out there. Take it easy

From RivertonPaul on Mon, Feb 28, 2011 at 18:27:48 from 67.42.27.114

Glad your body continues to improve. That is terrific news.

From allie on Mon, Feb 28, 2011 at 20:27:11 from 174.23.253.123

so glad you are feeling better!

From glidergirl on Mon, Feb 28, 2011 at 21:10:02 from 155.97.238.134

Oh, wow, I had to double check the date, I didn't expect to see a mileage report! I'm SO glad you got to run today. And good job for keeping it slow. Hopefully you get good rest and get back to normal soon. :)

From Kathie on Mon, Feb 28, 2011 at 21:37:48 from 174.23.137.227

Ten miles even that slowly is hard work! Good job.

From Teena Marie on Mon, Feb 28, 2011 at 22:13:05 from 67.2.126.2

Thank you Dale, Paul, Allie, Brooke and Kathie! :)

I am happy and relieved to be getting back to getting back. :)

From watchmerun on Tue, Mar 01, 2011 at 00:03:25 from 24.10.152.45

Way to take it easy. A nice gentle run like that will stimulate your immune system and get you all better sooner!

From Doone on Tue, Mar 01, 2011 at 13:53:49 from 184.10.156.75

I am glad you are doing better - please oh please just be careful and listen to yourself (the reasonable one, not the crazy one) so that you recover 100%. I am so glad you are feeling better - yeah for modern medicine.

From Smooth on Tue, Mar 01, 2011 at 16:41:32 from 67.2.120.80

SSF ~ I am so glad you are feeling better! LOVE it when you're listening to your *reasonable* self! THANKS for the cheer up last night! LOVE an miss you! :) :) :)

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