| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 47.75 | 5.00 | 11.00 | 6.25 | 15.00 | 85.00 |
|
| Adidas Supernova Glide - Teal #3 Miles: 10.00 | Brooks Pure Flow - Teal Miles: 13.00 | Adidas Supernova Glide - Pink And Black Miles: 31.00 | Adidas Supernova Glide - Red Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Ry and I chose to spend our Sunday afternoon on Slick Rock. It was absolutely wonderful and beautiful. For whatever reason I feel the most at peace out in the open. Wish all Sundays felt like this. 
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 3.75 | 0.00 | 10.00 |
|
morning 6 miles, AP 7:30 (1 @ 8:34 pace, 2.5 @ 6:59 pace, .5 @ 8:34 pace, 1 @ 6:59 pace, .5 @ 8:34 pace, .25 @ 6:15 pace, .25 @ 8:34) afternoon Quite a bit of resistance training at school. The best part by far was using the isokinetic dynamometer. VERY VERY VERY cool!!! I am expecting some soreness tomorrow for sure! :) late evening 4 easy miles |
| Adidas Supernova Glide - Teal #3 Miles: 4.00 | Brooks Pure Flow - Teal Miles: 6.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 4.00 | 1.00 | 1.50 | 14.50 |
|
am 10 miles, AP 8:04 (first 5 easier at AP 8:49, second 5 harder at AP 7:19) 20 minutes bike (Kilimanjaro/10) pm 3 easy miles, AP 9:30
|
| Adidas Supernova Glide - Pink And Black Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 1.00 | 1.00 | 1.50 | 8.00 | 17.00 |
|
am 75 minutes bike (relatively easy) 6 miles (1 easy, 1 MP, 1 Threshold, 1 Vo2 max, 1 easy, 2 x 400 m with 400 m jog after each one) pm 3 easy miles, AP 10:00 45 minutes bike, nice and easy
|
| Adidas Supernova Glide - Teal #3 Miles: 6.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 5.00 | 0.00 | 0.00 | 10.00 |
| Wasn't able to start my run until 10:00 p.m. and still wasn't finished with my studies (but was having a hard time staying awake ... hence the run). Alternated miles with 9:30s and 7:30s (and was able to study during the 9:30s -- nice.) |
| Adidas Supernova Glide - Red Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 1.50 | 8.50 |
| 7 easy miles with a handful of strides 20 minutes bike, easy Hallelujah ... another set of midterms DONE!! Looking forward to a nice chill evening with my Ry and kids. :) :) :) |
| Brooks Pure Flow - Teal Miles: 7.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 4.00 | 1.00 | 0.00 | 0.00 | 21.00 |
|
21 miles, AP 8:15 (JRP + Linton Loop and Vuyk Hill) I think I bit off a bit more than I could chew today because the last few miles were quite miserable. I guess I should have suspected that they would be seeing that I skipped my long run last weekend. I think I need to add in a longer run mid week. Somewhere closer to 14-15 miles instead of the 'ol stand by of 10. With that said, I am happy that I managed to hit 70 running miles this week. That is really good for me (I have only done it 3 other times). The funny thing is that I feel like with the added mileage that my legs are always too tired to really go all out in a speed workout. I am guessing (hoping) they are just adapting. :) Also, 21 miles is just too long for me to run by myself. I was able to run a mile or two with others (strangers with friendly faces) on the parkway as I forced myself into their worlds though. :) :) :) Have a great weekend everyone! :)
|
| Adidas Supernova Glide - Pink And Black Miles: 21.00 |
| | Comments(16) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 47.75 | 5.00 | 11.00 | 6.25 | 15.00 | 85.00 |
|
| Adidas Supernova Glide - Teal #3 Miles: 10.00 | Brooks Pure Flow - Teal Miles: 13.00 | Adidas Supernova Glide - Pink And Black Miles: 31.00 | Adidas Supernova Glide - Red Miles: 10.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|