| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 38.25 | 10.00 | 0.00 | 0.00 | 0.00 | 48.25 |
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| Brooks Pure Cadence - Fiery Coral Miles: 12.00 | Brooks Pureflow - New Blue Miles: 6.00 | Brooks Pure Grit - Trail Miles: 22.25 | Brooks Pureflow Black/white Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 10.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles: 1 warm up, 10 @ 7:41, 1 cool down
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| Brooks Pure Cadence - Fiery Coral Miles: 12.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, AP 8:42 |
| Brooks Pureflow - New Blue Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Zero running. Trying to get our house reading to put of for sell. Functioning on very little sleep. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Zero again. Had several last minute things that had to be done to have the house ready to show. Left in the afternoon down to sunny St. George to house hunt. It's getting to "we're getting serious" time. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 awesome trail miles with Ry on the Bear Claw Poppy Seed trail. So fun! |
| Brooks Pure Grit - Trail Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles with Ry and Smo (Smo did 5) exploring the trails in the backyard of a house we are considering putting an offer in on. To have this in your backyard would be heavenly! Smo was in her element. Great day! :) |
| Brooks Pureflow Black/white Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.25 | 0.00 | 0.00 | 0.00 | 0.00 | 13.25 |
| 13.25 wonderful miles on the trails in the immediate vicinity of a handful of houses we are looking at. My legs feel like mush ... some serious incline/decline. Ry ran 9 miles with me and Smo ran 4.25. It is so much fun watching Sophia float on those trails. I couldn't stay up with her (granted I had already run 9 but I'm not sure that I could have on fresh legs). She was kind enough to wait for me every now and then. :) Our family is loving St. George. We have been driving to Cedar City every day to watch the 3A girls basketball state tournament (mostly to watch the Desert Hills girls). We think Rylee would fit in quite nicely. We already talked to the coach and various players. I think this is going to happen. |
| Brooks Pure Grit - Trail Miles: 13.25 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 38.25 | 10.00 | 0.00 | 0.00 | 0.00 | 48.25 |
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| Brooks Pure Cadence - Fiery Coral Miles: 12.00 | Brooks Pureflow - New Blue Miles: 6.00 | Brooks Pure Grit - Trail Miles: 22.25 | Brooks Pureflow Black/white Miles: 8.00 |
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