Create.

morning

45 minutes mtb'ing w/Ry in SG on my favorite Bear Claw Poppy Trail :)

afternoon

135 minutes mtb'ing in Vegas at Red Rock on the Late Night Trail (both loops). SO AMAZINGLY FUN!!!!

3 running trail miles on the Late Night Trail (running after the 2 hours and 15 minutes on the bike felt very weird)

LOVING RED ROCK and Vegas!!!

Ry and I are having so much fun!!! :) 

(It is really hard to know how to convert my mtb'ing miles to crosstraining miles because the uphills can be grueling but the downhills are just plain fun (not much cardio other than the pounding of the heart out of pure excitement/fear going down). A total of three hours on the mtb but I am only counting 7 cross training miles. :) 

75 minutes mtb'ing at Red Rock on Badger's and the DT loops 

4 trail running miles on Late Night Loop

18 holes of golf 

** I can't believe I am saying this, but I am pretty sure that heaven is in Vegas! Who knew? 

8 trail running miles. It was BEAUTIFUL!!! :)

45 minutes mtb'ing

9 holes of golf

Phantom at the Venetian

***** WHAT AN AWESOME DAY!!!! *****

Slept in. Ate a late breakfast. :)

3 hours of mtb'ing. :) :) :)

We found a ducky shrine somewhere between the late night and land mine loop. No kidding!!! :)

2.5 hours mtb'ing mostly in the Landmine Loop.

So sad to say goodbye to Red Rock! We have arrived home safe and sound.

15 miles

14 w/ AP 7:58 and then one cooldown

** I don't know if it was the very little running this week or all the mountain biking but my legs had zero zip. I should have run slower but I had a limited amount of time before the ball games began and I wanted to get in 15. So, there you have it. :)