| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 23.00 | 6.00 | 2.50 | 0.50 | 0.00 | 32.00 |
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| Brooks PureConnect 4: Black And Pink Miles: 15.00 | Brooks Pure Connect 4 Sun Orange Miles: 17.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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| Brooks PureConnect 4: Black And Pink Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 1.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Including 6 x 400 |
| Brooks PureConnect 4: Black And Pink Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Shelbey (Smo joined us for 2 of them dribbling her basketball the whole way and Ry joined us for 4). |
| Brooks PureConnect 4: Black And Pink Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Ry. Found some back hills where it feels like you are running on beach sand. Weird. 15 minutes of XTREME hip hop with Phil via YouTube. Ha!! That stuff is awesome! :-) Hope everyone had a fantastic 2015!!! Here's to another year full of health, love, family and friends! :-) A quick look at my decline!!!! Ha! ;-) Year / Running Miles / Cross training miles 2010 / 2,112.59 / 740.09 2011 / 1,800.00 / 914.80 2012 / 2,068.07 / 882.55 2013 / 1,934.09 / 376.33 2014 / 1,722.37 / 42 2015 / 1,762.25 / 72.33 |
| Brooks Pure Connect 4 Sun Orange Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 hour trail run with Ry. Found a new way to get up to the water tower and then took a different trail that led us to the most wonderful and breathtaking spot right around the halfway point. Comfortable chatting pace with a couple little hiking portions. My Ry has grown his hair out a bit for the first time (I have been begging for years). Not gonna lie, he looked quite good today on those trails in his sunglasses and new Nike white tights under his running shorts! Weather and company were perfect!!! :-) |
| Brooks Pure Connect 4 Sun Orange Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 2.50 | 0.50 | 0.00 | 3.00 |
| 3 TM miles (VASA) ST: 40 minutes - legs and core |
| Brooks Pure Connect 4 Sun Orange Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 23.00 | 6.00 | 2.50 | 0.50 | 0.00 | 32.00 |
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| Brooks PureConnect 4: Black And Pink Miles: 15.00 | Brooks Pure Connect 4 Sun Orange Miles: 17.00 |
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