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November 05, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Dec 31, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles with Ry. Found some back hills where it feels like you are running on beach sand. Weird.

15 minutes of XTREME hip hop with Phil via YouTube. Ha!! That stuff is awesome! :-)

Hope everyone had a fantastic 2015!!! Here's to another year full of health, love, family and friends! :-)

A quick look at my decline!!!! Ha! ;-)

Year / Running Miles / Cross training miles

2010 / 2,112.59 / 740.09

2011 / 1,800.00 / 914.80

2012 / 2,068.07 / 882.55

2013 / 1,934.09 / 376.33

2014 / 1,722.37 / 42

2015 / 1,762.25 / 72.33

Brooks Pure Connect 4 Sun Orange Miles: 4.00
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