| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1396.10 | 260.40 | 74.75 | 31.00 | 72.33 | 1834.58 |
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| Sketchers Trail 3 Miles: 22.50 | Brooks PureConnect 4 Miles: 320.00 | Brooks PureFlow 3 Miles: 55.50 | Sketchers Go Run 2: Blue/gray Miles: 42.50 | Brooks Pure Connect 4: Orange Miles: 225.75 | Brooks PureConnect 4: Black And Pink Miles: 197.90 | Brooks Pure Connect 4 Sun Orange Miles: 172.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 3.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Inc 4 X 800 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 3.00 | 0.00 | 6.00 |
| Inc 6 X 800 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 2.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Inc 6 X hill |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 3.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Inc 7 x hill |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 5.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 4.00 | 0.00 | 7.50 |
| Inc 8 X 800 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 2.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Inc 6 X hill |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 4.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 1.00 | 0.00 | 0.00 | 4.50 |
| Inc. 4 X 400 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.50 | 0.00 | 0.00 | 0.00 | 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| | Race: |
Boston Marathon (26.2 Miles) 03:42:16 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 26.20 | 0.00 | 0.00 | 0.00 | 26.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I've noticed a giagantic difference between my consistency in workouts when I am blogging versus when I am not. So here's another attempt at putting my best foot forward (or at least a better foot forward). I'm still trying to get used to balancing working full time with all else (including the kiddo's schedules which seem to be getting busier and busier). You would think that since it has now been over a year that it would be old hat. Nope. But I'm trying. :-) 3.0 trail miles (up, up, up then down, down, down) with Ry and Smo (behind D-hills). Did I happen to mention as part of my Mother's Day Ry committed to one more marathon. :-) :-) :-) |
| Sketchers Trail 3 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles Band walks (both positions) |
| Brooks PureConnect 4 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| upright bike: 7 miles, hills, L7-15 (3 minutes out of the saddle) swim: 800 meters Yoga |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles Planks: side/standard/with and without alternating hip extension/abduction |
| Brooks PureConnect 4 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| upright bike: 8 miles, random L8 swim: 800 meters Yoga |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles Rows -> B sh ER Dynamic hug Pushup plus Arm wrestled Sherm |
| Brooks PureConnect 4 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles: 6.5 with Ry then 1.5 with Smo, Sherm and Livvy TRX: plank/hip abduction/bicycle/alt obliques |
| Brooks PureConnect 4 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| 85 minutes mountain biking with Ry SO FUN! |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 1.50 | 0.00 | 0.00 | 2.00 | 7.00 |
| 5 miles 800 meter swim SLS on inverted BOSU B: 1 minute each with UE movement 3 way lunge x 25 SL bridge x 30 B |
| Brooks PureConnect 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles B sh ER mid rows -> ER high rows push up plus corner stretch |
| Brooks PureConnect 4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.33 | 5.33 |
| bike: 7 miles, 4:3 intervals 8/4 swim: 800 meters Joke that one of my patient's told me today went something like this: Q: What do you do if you cross a half parrot half shark specimen? A: Who cares. But if it says, "Polly wants a cracker you better well give the *#@! thing a *#@! cracker!" (And he used the explicitives without shame and then proceeded to laugh straight from his belly. I kid you not! It totally cracked me up!) I LOVE it when people laugh so whole-heartedly!!!! | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 1.50 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles
3-way B SL squats
B SL hops, s < > s & a < > p
mountain climbers
neck series stretches
*********
Ry has herniated a disc. He could have come up with an easier way to get out of running with me. Poor guy. :-(
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| Brooks PureConnect 4 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing for me today. Got back from Provo not too long ago where Smo competed in her first USATF sanctioned event this year. She has amazed me with the way she has juggled 3 basketball teams and track. She has not been able to compete this year much secondary to ball tournaments. Since next weekend is the USATF Utah State Championship she really wanted to compete to gauge her level of readiness. She did AWESOME!! Here are her results: Sophia (13), 13-14 division 1500 meters - 5:26.xx, 1st place * A new personal record by a fraction of a second. She finished with far too much gas in the tank, running her first two laps much slower than she likely should have. I wish they would have run the younger division with them since Tate Beasely is in the younger division and ran a 5:24.xx. They could have pushed each other and gone for broke! :-) 800 meters - 2:33.xx, 1st place * This was a break through race for Smo! A personal best by 7 seconds. Regretting having too much left in the tank on her 1500 she decided to give it everything. They ran the boys with the girls for this event. Smo decided to try and stay close to to the leading guys which proved very effective. Her last 150 meters were AMAZING!! She finished neck and neck with the third leading guy and within a handful of seconds of the number one and two (official results show Smo actually beating the 3rd place guy by 1/100th of a second). It was AWESOME! And because I have zero shame when it comes to bragging up my kiddos here is the footage. She is in the bright yellow singlet. :-) http://youtu.be/DWX-27BxSeA Hope that link works (since I am doing this on an ipad you will likely have to copy and paste it if you'd like to take a look). For all of you who ran or raced today, I hope you loved it!!! :-) | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 1.00 | 0.00 | 0.00 | 2.50 | 11.50 |
| 9 running miles * 6 by myself, 1 with the twins and 2 with Smo. Smo and I ran what we have dubbed "The Critter Valley Loop." On our short two miles we saw 3 deer, 3 bunnies, 1 chipmunk (we think that is what it was), 2 squirrels, 5 lizards and lots of colorful birds. It was AWESOME! 1000 meter swim box jumps bird dogs with claps plank spins: forward plank, to push up with clap, to side plank with hip abduction, to dip, to side plank with hip abduction then repetitions B SL stance with eyes closed Still in awe of Smo's performances yesterday. Her 2:33 800 really got her fired up. http://youtu.be/DWX-27BxSeA |
| Brooks PureConnect 4 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy miles B SL flutter kicks Quadruped B SL hip ER Click series heel raises CMJ |
| Brooks PureFlow 3 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.75 | 0.00 | 0.00 | 0.75 | 0.00 | 5.50 |
| 5.5 miles, including hills x 3 Mostly on the trails just off of River and Brigham Road. Hill (steep hill headed south on River Road): .25 miles (5K effort), jog back down x 3 It's always seems so crazy to me how an 11:15 mile on a rocky uphill trail can work you like no other and yet feel so invigorating. Squat ball tosses B SL ball tosses Eccentric HS B SL bridge slides |
| Brooks PureConnect 4 Miles: 5.50 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| 3.5 miles SL squats Band walks w/ GTB: lateral, forward, backward w/ knees bent and knees straight Eccentric heel raises: knees bent and knees straight Hip flexor stretches |
| Brooks PureConnect 4 Miles: 3.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 4.00 | 0.00 | 1.50 | 6.50 |
| 5 miles (4 HM pace) 5 miles biking Sh ER Rows -> ER H. Abd pec minor stretches lat stretches LH bicep stretches * One of the great things about my work setting is that although I am at an outpatient orthopedic clinic I also get to see other types of patients. The reason for this is that many individuals do not want to take the extra half an hour to travel to St. George, especially when they need to be treated two or three times a week. One such patient is seeing me for cardiac rehab. This particular patient is hilarious (at least I think so). Since we are not a cardiac rehab clinic, don't have an EKG, etc., I have to take extra percautions for his safety and monitor his vitals closely during exercise. Well, today when he was during a more strenous part of his session he grabbed his heart and let out a huge gasp. Of course, within a fraction of a fraction of a second I had literally leaped to his side (likely faster than I have ever moved before). Immediately he began laughing hysterically. "Gotcha" he kept saying. Dang him! Probably the highest my heart rate has been in years!!!! |
| Brooks PureConnect 4 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 measly miles: Woke up late and had to pack before work. Ry and the kids left yesterday for SLC. I suppose 2 is better than 0, but not by much, only by about 2. |
| Brooks PureFlow 3 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing for me but a whole lotta something for Smo and Sherm!! Today was the USATF Junior State Championship in Provo, Utah. Both Smo and Sherm raced, and both Smo and Sherm placed. In fact, they both took 1st in both of their races. The stars were aligned in there favor. Sherm's (12) results: 100 meters: 14.23 s, 1st place. * This race was a shocker since this is actually one of Sherm's slowest times. He fiddled around with the blocks for a bit and didn't feel like they were sticking right. He got frustrated and pushed them back and decided to run without them. His start was crazy slow. Somehow he pulled it out in the end though by .21 seconds. 200 meters: 28.86 s, 1st place. * This was closer to Sherm's speed, but he still doesn't have it to where it was last year when he trained. In fact, it wasn't until this past week that Sherm decided to run track again. Basketball had ended and he was laying around the house FAR too much. So with a little encouragement he decided to give track another go. :-) Sophia's (13) results: 800 meters: 2:35.7, 1st place. * Roughly two seconds from her best time. The 2nd place girl came in at 2:41.48 and so she didn't have anyone to challenge her for the spot. Perhaps that would have gotten her another couple of seconds. But still a fantastic effort and spectacular race. 1500 meters: 5:18.78, 1st place. * HUGE PR for Smo on this race. Her previous best was last week at a 5:26.xx. She looked CRAZY strong. 2nd place ame in at 5:32.24, so once again not sure if she really got into that deep place where you pull everything out. No worries though, I'm sure that will happen in a few weeks at Region (Utah, Montana, Idaho, Wyoming). Great day!!!!! | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 1.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles in Midvale, Utah. Was fun running in my old stomping ground but I was shocked at how much more labored my breathing was. BOO!!! But one of those miles was crazy fun as Smo, Sherm and Livvy came along. :-) Through my run I couldn't help but smile (even though I felt the miles were much more difficult than usual). I'm sure this was because I was thinking about Smo and Sherm's incredible performances yesterday (see June 6th entry). Seriously, my kiddos amaze me. I admire the way that Sophia puts so much into her dreams. I feel like I have a front row seat watching her take bite after bite into each one. I love it! |
| Brooks PureConnect 4 Miles: 10.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles Butterfly bridges SL bridges with hip abduction Bent knee fall outs with TrA SL hops: F/B, S/S Heel walking |
| Brooks PureConnect 4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 2.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles: -> Brigham Exit SLS (e.o./e.c.) G/S stretches G/S eccentrics Half kneeling lean backs |
| Brooks PureConnect 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy miles I know I did some THEX as well, but I cannot for the life of me recall what ones. I need to enter this stuff closer to the time I do it! :-) |
| Brooks PureFlow 3 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 2.00 | 2.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles including 30 minutes tempo up towards Washington Fields. I have been doing THEX everyday but cannot recall what I did when. Oops. |
| Brooks PureConnect 4 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| 1 mile by myself and 3.5 with Melanie. It was wonderful to have her company! She has a daughter that runs in the same track club as Smo and Sherm. Ironically we grew up together when we were young (although she is a handful of years younger than I am). In fact, she even dated one of my brothers a time or two. Nice and easy pace with great conversation. :-) |
| Brooks PureConnect 4 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 5.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles by my lonesome. I really do need to make the effort to run with the running groups for my long runs. It would make these runs so much more enjoyable. Also, I can't wait for Ry to get better to join me! I tried to talk Smo into some extra miles with me but between her three basketball teams and track she really is pretty exhausted. I'm excited to see how both her and Sherm do in Regionals. :-) |
| Brooks PureConnect 4 Miles: 11.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 easy miles |
| Brooks PureFlow 3 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 1.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles (3 with Ry). Bull Loop x 2 |
| Brooks PureConnect 4 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles |
| Brooks PureFlow 3 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 2.00 | 0.00 | 5.50 |
| 5.5 miles including 4 x 800 |
| Brooks PureConnect 4 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 6.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles with 6 at MP effort. Hoping my MP will actually be a little faster than what I ran. It was a little over 80 degrees and I felt a bit sluggish. Not horrible, but nothing to write home about either. |
| Brooks PureConnect 4 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 trail miles with Ry behind D-Hills. Up to the water tower and around to the Little Valley Park area and back. HOT but great company. :-) |
| Sketchers Trail 3 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Melanie. Great conversation. Easy pace. Loved every minute. |
| Brooks PureFlow 3 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles
SLS
prone hip ext
hip ext / ER
|
| Brooks PureConnect 4 Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 easy miles |
| Brooks PureFlow 3 Miles: 4.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 1.00 | 0.00 | 0.00 | 4.50 |
| 4.5 miles, including 4 x hill |
| Brooks PureConnect 4 Miles: 4.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.50 | 6.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6.5 miles, inc. 6 MP: Summit Loop |
| Brooks PureConnect 4 Miles: 6.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running for me but Smo and Sherm had the USATF Region Junior Olympics (Utah, Montana, Snake River, and Wyoming.) This year it was at UVU (making traveling a little bit better), but man alive was it hot! Sophia was not happy with her times but considering she had played literally 20 basketball games on the high school Freshman and Sophomore teams (10 each) the week before (and she is only 13, but it was at the Dixie Camp and so they asked her to participate: her first true love is basketball, second is track) I thought she did AMAZING! She knew before hand that if she chose to participate in the camp, let alone on two teams, that it would affect region. She weighed the pros and cons and made her decision. There was no right or wrong decision. She gave up a basketball camp to compete at State and so this time she decided to attend the camp and be okay with how it would affect her times. Although she insisted that she would be okay if she did not run her best times when making the decision, I believe it was harder than she thought it would be when the girls who beat her were the same girls she beat at State. Great learning experience for sure! :-) And, like I said, I still think she did FANTASTIC!! As for Sherm, well let's just say that he was ecstatic. That boy has so much natural ability that it is crazy. For only training for one month what he pulled off was much more than we had all expected. Sophia: 800 meters, 3rd place with a 2:38.05 (ran a 2:33.xx at State this year) 1500 meters, 4th place with a 5:23.64 (ran a 5:18.xx at State this year) Sherm: 100 meters, 2nd place with a 13.38 sec (1st place was also a 13.38) Not sure how they determined who was actual first unless they looked at a photo finish or something. Of course, as Sherm's mom, I am certain that his chest crossed the finish line first! ;-)) 200 meters, 3rd place with a personal best of 27.20 sec. GREAT day!!! :-) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 2.00 | 2.00 | 0.00 | 0.00 | 13.00 |
| 13 miles, 9 of which were with Ry! :-) |
| Brooks PureConnect 4 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| 3.5 easy miles |
| Brooks PureFlow 3 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles, bull loop x 2 with Ry joining me for the second loop. :-) |
| Brooks PureConnect 4 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Ry up to the new Sycamore development and back. :-) |
| Brooks PureConnect 4 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 4.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with 4 at HM pace Excited for a little family vacation starting early tomorrow! :-) |
| Brooks PureConnect 4 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Driving and then all day at Huntington Beach and then ... HOLY CRAP!!! The townhome we rented (that looked quite nice on the internet) is a DIVE!!! NOT GOOD!!! It was late at night when we arrived. We couldn't see everything but when we approached the front door it reaked of cat poop with stray cats everywhere! It was late and not much we could do. Decided to try and fall asleep quickly and then re-evaluate in the morning. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Woke up this morning and the saga continued. The icky condo and the smell (and fur) of the stray cats outside had sent my allergies and (Rylee's and my asthma) in an uproar. We absolutely could not stay there! With a lot of scrambling we managed to make other arrangements. We had to split it up into two different places because everywhere was booked but we made it happen!! Hallelujah!! We are all laughing our heads off now but trust me, it was NASTY!!! 17 miles in the Sunset Beach area (8.5 on my own and then 8.5 with Ry). Felt pretty dang good! Nice and easy and wonderful. Then about another 5 hours at the beach boogie boarding and chillin' with the fam! It was absolutely fantastic once we got out of the cat prison. Hope everyone has had an incredible 4th! :-) |
| Brooks PureConnect 4 Miles: 17.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 3.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 beautiful miles on the PCH. Nice ... when did the blog start letting you post pictures using the iPhone?
(Or maybe not.)
|
| Brooks PureConnect 4 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy miles and lots of waves!!! 
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| Brooks PureConnect 4 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in the Disneyland neighborhood. No one wants to go home! :-( 
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| Brooks PureConnect 4 Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 2.50 | 0.00 | 5.50 |
| 5.5 miles, inc. 5 x 800 m
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| Brooks PureConnect 4 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 5.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, inc. 5 MP: tougher than normal since I did 800s yesterday. But I want to run my shorter/longish run tomorrow on tired legs.
|
| Brooks PureConnect 4 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles, 7 of which were with Ry (modified bull loop with bunny central). Legs were heavy and tired (as planned). Plus slept in and ran in the heat (stayed up late watching "The Whispers" with Ry and the older kiddos). Interesting article on the BBC.
http://www.bbc.com/future/story/20150525-whats-the-prime-of-your-life
Happy Weekend, All. 😊
|
| Brooks PureFlow 3 Miles: 10.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 easy miles. Bull loop with add on x 2. |
| Brooks PureConnect 4 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| 3.5 easy miles with Ry |
| Sketchers Go Run 2: Blue/gray Miles: 3.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.75 | 0.00 | 0.00 | 1.25 | 0.00 | 6.00 |
| 6 miles, inc. 5 x hill. All miles with Ry sans hills. |
| Sketchers Go Run 2: Blue/gray Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.75 | 0.00 | 0.00 | 0.25 | 0.00 | 3.00 |
| 3 miles with Ry |
| Sketchers Go Run 2: Blue/gray Miles: 3.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 MP miles, inc. 3 with Smo!!!!! I LOVE HER!!!! |
| Brooks PureConnect 4 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 16 miles, inc. 12 with Ry!! :-) Up and around Staheli Farms and then big bull loop. I LOVE running my long runs with Ry! |
| Sketchers Go Run 2: Blue/gray Miles: 16.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles with Smo: Big Bull Loop
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| Sketchers Go Run 2: Blue/gray Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 4.00 | 0.00 | 0.00 | 5.00 |
| 5 miles by my lonesome, 4 at HM pace
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| Brooks PureConnect 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Ry. Too muddy for Big Bull Loop, so up towards the fields.
|
| Sketchers Go Run 2: Blue/gray Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.00 | 1.00 | 0.00 | 0.00 | 8.00 |
| 8 miles. 6 miles with Ry (including airport hill) and 2 miles with Smo (easy to tell which miles were ran with her, that girl shows me no mercy some days).
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| Brooks PureConnect 4 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 2.00 | 1.00 | 0.00 | 0.00 | 8.00 |
| 8 miles (3 with Ry: Big Bull Loop; 3 with Smo: Church Square plus extension; then 2 on my own: Sunrise Loop)
Nice having the day off of work! Woot woot!!!
|
| Brooks Pure Connect 4: Orange Miles: 8.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 3.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Super fun run this morning with awesome company: Ry, Shelbey and Smo. Shelbey amazes me. She is my PTA and played collegiate soccer at Utah State. The most she has run over the past year is 5 miles in a row. Today she ran nearly 12 and hardly broke a sweat!! She may be a little sore tomorrow but dang it was fun having her with us (Smo ran us hard in the final 2). Seriously LOVED this morning!!!
|
| Brooks Pure Connect 4: Orange Miles: 17.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy miles with Smo and Shelbey on the Virgin River Trail. Loved it! |
| Brooks PureConnect 4 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.75 | 0.00 | 0.00 | 3.75 | 0.00 | 7.50 |
| 7.5 miles, inc. 6 x 800s and 3 x 400s |
| Brooks PureConnect 4 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Ry: Big Bull Loop with extension |
| Sketchers Go Run 2: Blue/gray Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 1.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles: Harmons and back. |
| Brooks Pure Connect 4: Orange Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 1.00 | 1.00 | 0.00 | 0.00 | 4.00 |
| 5 miles: 3 by myself (Big Bull Loop) and 2 with Smo (Pickle Ball Loop). The faster miles are almost always with Smo. That girl! |
| Brooks PureConnect 4 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 10.00 | 3.00 | 0.00 | 0.00 | 13.00 |
| 13 miles (AP 7:37) with Becky on the last half of the SGM course. I have done practically no downhill running since Boston. It was evident today. Only a few miles into it and I started having gut issues. It wasn't horrible, but bad enough that it didn't feel good. I had Mexican food with Shelby at Coyote Charros the day before (as well as had downed a bunch of dark chocolate covered mangos that I bought from Costco). I was definitely feeling it all. BOO! Fortunately Becky's company helped me through and we found an outhouse type facility around the Snow Canyon area for a quick pit stop. Now today (Sunday) my calf muscles are letting me know that I absolutely need to get some downhill work in. A definite wake up call! (I have done occasional hill work but I'm always pushing hard up and jogging back down.) So happy to have had Becky to push me. :-) |
| Brooks Pure Connect 4: Orange Miles: 13.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy miles Yoga |
| Sketchers Go Run 2: Blue/gray Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 3.50 | 0.00 | 0.00 | 0.00 | 9.00 |
| Morning: 6.5 miles: 4 by my lonesome (Big Bull Loop plus extension) and 2.5 with Smo (Sunrise Rustic Loop) Evening: 2.5 miles with Shelbey on the Virgin River Trail. We went out at 7:30 p.m. and ran MP in 100 degrees (which felt significantly harder than MP). Lots of mosquitos by the river. I don't like mosquitos!!! Lemonade afterwards. :-) |
| Brooks Pure Connect 4: Orange Miles: 9.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Ry: Big Bull Loop and extension |
| Brooks PureConnect 4 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles with Ry: Up towards Staheli's farm and back |
| Brooks Pure Connect 4: Orange Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 3.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.5 miles: 4 by my lonesome (Long Sunrise Loop) and 3.5 with Smo (Medium Sunrise Loop and Rustic backway) |
| Brooks Pure Connect 4: Orange Miles: 7.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 2.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| 19 miles First 15 miles with Ry finding uncharted territory to explore, ha! Actually, we just ran up past Staheli's farms and found this uphill winding dirt road. We followed it until we could follow it no longer when it ended at some sort of cement factory on one side and a Desert Habitat Reserve on the other. Pretty fun, truthfully. Then back down to the Virgin River Trail -> Maverick -> Little Valley Sunrise Loop. Dropped off Ry and headed out for another one mile while he woke up Smo for me whom accompanied me for another 3 miles running our medium Sunrise Loop. Fun run! Looking back, had I known that I was 1/2 mile away from 50 miles for the week I would have likely added that 1/2 mile on. Oh well! Another day! :-) Btw, I love sticky mango rice! YUM!!!! |
| Brooks Pure Connect 4: Orange Miles: 19.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 40 minute nice and easy run with Shelbey and Smo on the Red Hills trails. Absolutely beautiful. No one out this morning so we had the whole mountain to ourselves. We all had so much fun! Absolutely fantastic on so many levels! :-) |
| Sketchers Trail 3 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 2.00 | 2.00 | 0.00 | 0.00 | 5.00 |
| 5 miles: 3 by my lonesome (Big Bull Loop) and then 2 with Smo (Church Square) |
| Brooks PureConnect 4 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 1.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| morning: 8 miles with Ry up to Staheli Farms (and a little bit beyond) and back. So nice having Ry to run with so much this training season. LOVE IT! evening: 2 miles with Shelbey, Rylee and Smo: Church Square. SO MUCH FUN!!!! |
| Brooks PureConnect 4 Miles: 10.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles: 4 miles with Ry (Large Sunrise Loop in reverse). |
| Brooks PureConnect 4 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 3.50 | 1.00 | 0.50 | 0.00 | 10.00 |
| 10 miles - First 4 miles on my own, blah, but ran MP - Next 4 miles with Ry (bits of Big Bull Loop and Sunrise Loop) - Final 2 with Smo who gave me false hope of a nice comfortable pace for the 1st 1/2 mile, then turned it up a notch for a mile running me at HMP, then proceeded to go even faster ensuring my demise. Tried to keep up with her but fell short and watched her make it home about 200 meters ahead of me. :-) |
| Brooks PureConnect 4 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 20 miles in the blasted heat! Ha! Actually it wasn't too horrible since we got out early and we had great company! Miles 1-4: Ry and I (Home -> Maverick on Mall Drive) Miles 5-7: Ry, Courtney (one of the PTs that works with me, SGM will be his first marathon) and I (Maverick -> up Foremaster hill, great training for Veyo -> Shelbey's). Miles 8-13: Ry, Courtney, Shelbey and I (Shelbey's -> Dixie HS -> Bluff -> back to Shelbey's) Miles 14-16: Ry, Courtney and I (Shelbey's -> Dixie State -> Shelbey's) Miles 17-20: (Shelbey's -> my house) Hallelujah! Side note: Courtney ran in a Spider Man shirt! Hilarious! He wears Spider Man socks at work. He got a lot of honks! |
| Brooks Pure Connect 4: Orange Miles: 20.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 | 8.00 |
| 4 easy trail miles with Shelbey behind DHHS. HOT HOT HOT!!! (We both slept in and didn't get out until about 9:30ish) Followed by 65 minutes of mountain biking (Ryan, Shelbey and I) at Bear Claw Poppy Trail. SO FUN!!!! |
| Sketchers Trail 3 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 4.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| SCARY SCARY SCARY run! My heart was beating out of my chest!!! Miles 1-2 with Smo: Small Sunrise Loop. Just enjoying my time with my girl! Miles 3-6 by my lonesome. Sun was just coming up. I had just passed my turn around point a little past George Washington Charter School. Headed south on 3000 East towards home. Suddenly I see a coyote walk out of the foliage. We were less than 50 feet away from each other on the same side of the road. He (or she) sees me at about the same time I see him. We both stop dead in our tracks and don't move. I can see a truck coming up the road. I think to myself (in a matter of milliseconds) that if I didn't move that the noise of the truck would scare the coyote away. (Side note: at this time I didn't know it was a coyote. From the limited experience I have had with animals of the wild I assumed that it was a wolf, don't ask me why.) Unfortunately the truck stopped about 100 yards before approaching us. I saw a man just sitting in the driver's seat. I thought perhaps he saw the wolf/coyote and was contemplating what to do. When he didn't immediately get out I started very slowly waving my arms at him to indicate that I needed help. Neither the man nor the coyote moved. I took a deep breath and began to cross the street and then slowly proceeded towards the truck. The coyote did not move. In a matter of seconds (which seemed like forever) I arrived at the truck. The man states, "Were you being attacked by bees?" I said, "NO! There's a wolf right there!!!!!!" He stated, "I saw you swerving your arms all over and I thought you were being attacked by bees!" By this time I am safe behind the man's truck. The man then proceeds to tell me that it is a coyote and not a wolf. My heart was still beating far too fast but a sense of relief flooded over me. I proceeded to finish my run home. By the time I got to my door my fear of the coyote was transferred to anger at the man! My thoughts, "What??? He thought I was being attacked by bees and he just sat in his truck watching!!!" Seriously, what is that all about? Anyway ... that was my run this morning! |
| Brooks Pure Connect 4: Orange Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 fun miles with Ry. Ran south on Little Valley road until we noticed some new trails that we had not run on before. Tried to look it up on a map. We think it may be some trail system in the Fort Pierce Wash but are not sure! No coyotes! |
| Brooks PureConnect 4 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 3.50 | 4.00 | 12.00 |
| morning: 6.5 miles inc. 7 x 800s. Unfortunately I did this on a treadmill because I was worried that it was going to be too dark on the HS track. evening: 60 minutes mountain biking on one of the Bear Claw Poppy Trails with Ry and Shelbey. SO SO SO FUN!!!! Then 1.5 with the twins and Shelby when we got home. The twins each needed to run a mile as part of an assignment for school. Sherm wanted to shoot for a 7:30. However, after a 2 hour football practice there was absolutely no way. He gave great effort but fell far short. He is definitely a sprinter!!!! Livvy was just happy to finish. Shelbey started with Livvy and I started with Sherm. Once Sherm was finished I ran back to run the final quarter of mile with the girls. Loved today! Even work was more enjoyable than usual. I LOVE LOVE LOVE having Shelbey as my PTA. She is wonderful! |
| Brooks Pure Connect 4: Orange Miles: 8.50 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 4.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles: 3 with Smo and 3 by my lonesome. |
| Brooks PureConnect 4 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 super-duper fun miles with Ry and Lowell! It was great to have Lowell in town. Ran on the Virgin River Trail and the hills behind DHHS. Great conversation. Miles just flew by! :-) |
| Brooks Pure Connect 4: Orange Miles: 12.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 | 15.00 |
| 4 hours and 15 minutes mountain biking in Brian Head!!! Crazy fun the first couple of hours and then kind of scary the remaining 2.25 hours. Ry and I got lost somewhere between the Lowland Pools/Dark Hollow area. We thought we heard moose but ended up be surrounded by about 30 black angus who wouldn't let us pass. As we tried to find a new route we got crazy lost. Ended up having to find our way to the highway and then ride 6 crazy uphill miles back to our car. We had run out of fluids, had no sunscreen on, and were plain ill-prepared. But at least I was with my love celebrating 19 years!! Shelbey was so great and insisted that she stay with our kiddos so that we could get a quick getaway. Spontaneous moments sometimes make the best memories!! Here's to Brain Head, Angus cows, and getting lost with my love! :-) Oh yea, and crazy heavy quads and bizarre sunburn lines the day after!!! :-) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 fantastic miles on the Virgin River Trail with Shelby!! Crazy how Shelby and I spend 40+ hours together at work each week and then enjoy running and hanging out at the house in the wee morning hours and/or late in the evenings! I would have never guessed that my PTA would end up being one of my closest friends. I have had a hard time really connecting on a deep friendship level with anyone in SG until Shelby. Lots of people I consider friends here, but no one that I could really share my deepest thoughts, fears, etc. with without fear of judgement. This is likely because when I'm not at work I want to hang with Ry and the kiddos. I thought I'd become close with some fellow runners, but it just didn't happen as easily as I thought it would. Our whole family LOVES Shelby!! I feel crazy lucky to have her around! :-) |
| Brooks PureConnect 4 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 1.00 | 0.00 | 0.00 | 9.00 |
| 9 miles with Ry (Smo joined us for 3 of them). Lots of loops! (3 x 3 different loops ... quite fun.) |
| Brooks PureConnect 4 Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 2.00 | 0.00 | 7.00 |
| 7 miles, including 7 x "almost home" hill with Smo keeping me honest! First 4 hill repeats I kept up with Smo and found myself quite pleased with my performance foolishly believing that I must be in awesome shape because we were sprinting up and up side by side. Little did I know she was playing with me!!! Hill repeats 5 and 6 increasingly stole little pieces of my ego bit by bit. When repeat number 7 presented itself I told myself that come h or high water I was going to stay with Smo. But h and high water came and although I desperately tried to keep up with that girl I fell further and further behind! She destroyed me. It wasn't even close. Seriously. It's the weirdest feeling to feel self defeat and yet so proud simultaneously. It was actually pretty amazing!! I LOVED IT SO MUCH!!!!! |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 1.00 | 5.50 | 0.00 | 0.00 | 9.00 |
| 9 miles
4 miles by my lonesome and 5 with Ry. He was cruising there at the end. Little Valley into Fort Pierce wash.
|
| Brooks PureConnect 4 Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.75 | 1.00 | 0.00 | 0.00 | 0.00 | 20.75 |
| 20.75 miles
Ry and I were missing our running partners today. We only had each other to entertain ourselves for this long and hot run!! Well each other and 1 coyote, 13 bunnies, a handful of dogs and one psychotic cat!!!
Home -> Virgin River Trail -> Bloomington Trails -> Little Valley -> Fort Pierce wash -> Crimson Development -> Sunrise -> Big Bull Loop -> Home (and a jig a jig jig) :-)
|
| Brooks Pure Connect 4: Orange Miles: 20.75 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 wonderful miles with my Smo! SO MUCH FUN this morning with Smo! We went exploring and found some new trails off of the Red Hills Trail system. The contrast of the red rock and dirt (on which we were running) above the super green golf course (which we were looking down at) was absolutely breath taking! Smo and I LOVED the combination of running on packed dirt, slick rock and boulder scrambling that we did. We really did have a lot of fun! :-) |
| Sketchers Trail 3 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 2.00 | 1.00 | 0.00 | 0.00 | 5.00 |
| 5 miles this morning, 3 of which were with Smo: Church square with Rustic extension, then part of Big Bull Loop. (Smo inevitably runs negative splits. Something about being a mile within home that turns her burners on! Crazy girl! :-)) |
| Brooks Pure Connect 4: Orange Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 with Ry and Lowell. Always great conversation when Lowell is there. :-) Unfortunately he had a bad cough. Nice and easy cruising around the local neighborhoods. :-) |
| Brooks PureFlow 3 Miles: 5.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8.5 miles with Ry up to Staheli Farms and then south on Washington Fields road then back home. It is a cut back week and the schedule I am loosely following has the majority of runs this week at 5 and 6 miles. However, my legs really wanted to run further and so I added on a few with Ry. I have been running the vast majority of my runs much slower than I have over the past several training cycles. I have no idea what to expect come marathon time. It sure has been nice running with zero aches, pains, niggles, etc. though. And the best part, enjoying so many miles with Ry. :-) |
| Brooks PureFlow 3 Miles: 8.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 2.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles 3.5 miles with Ry and 2 miles with Smo! Surely you can't tell which miles were with that crazy girl of mine! I am still in awe how a 13 year old girl can run consecutive mid 7s to mid 6s in a row and when I ask her what effort it required she responds, "Meh, maybe a 7/10." I obviously did not keep up with her the last quarter of a mile when she took off and in 400 meters spread the gap between me and her to over 15 seconds when I was running at full capacity. DANG! |
| Brooks PureConnect 4: Black And Pink Miles: 5.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14 miles with Ry at Little Black Mountain A neighbor of mine who runs HS track and cross country (and is CRAZY fast) was telling me how the cross country coach has the kids do the majority of their miles on trail/dirt roads. He then proceeded to tell me about Little Black Mountain. Ry and I have tried a couple of times to find it and finally did today. Pretty dang cool considering that you run right up to over 800 petroglyphs. We took a short break to look at some of them. I was in awe as I was trying to wrap my mind around the history involved there. I wish I could read petroglyphs. What stories those rocks tell!!! |
| Brooks PureConnect 4: Black And Pink Miles: 14.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 easy miles 2 miles with Livvy, nice and easy. Livvy has Beta Thalassemia Intermedia which makes it hard for her to get enough oxygen sometimes (since one of the polypeptides on hemoglobin is missing she does not have as much of a capacity to attach oxygen to her red blood cells). Today seemed to be a harder day for her. With that said, Livvy is probably the least fit in our family (also secondary to her lack of energy sometimes) so it may have had more to do with that than anything. It's kind of a rough cycle for her. She often doesn't have enough energy to exercise, which then leads to her being less fit, making exercise even harder. I may take her to a blood specialist to see if there is anything we can do other than the supplements they advised us to give her when she was an infant. She is so freaking cute though! She is also really liking cheerleading but gets crazy tired when they do conditioning. There has got to be something else that we can do. :-) After running with Livvy I ran an additional 3.5 miles on the trails up above Greystone. Short rocky trails, but still fun. |
| Brooks PureConnect 4: Black And Pink Miles: 5.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 4.50 | 4.00 | 14.50 |
| 10.5 miles which included 8 x 800s and 2 x 400s then a cool down 1.25 with Livvy, Sherm, Smo and Ry. Smo ran the 1.25 while dribbling her basketball. She is a riot! My kiddos have made my life the best dang life I could ever imagine! :-) Then ... 60 minutes mountain biking with Ry up in the Bear Claw Poppy Trail, specifically the Stucki Loop. Happy Labor Day, All! Hope you are having a wonderful day! :-) |
| Brooks Pure Connect 4: Orange Miles: 10.50 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles: Ry joined me for 5 and Smo for 2 There was only a sliver of moon out. Seemed darker than usual. I sprained my ankle on Monday and was worried that it would bother me this morning, but it didn't hurt one bit. Yahoo! |
| Brooks PureConnect 4: Black And Pink Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| morning: 9.25 miles with Ry this morning. You could really see the fire in Pine Valley in the pitch dark. Scary. evening: 2.75 miles by my lonesome with my thoughts on the dark roads. I'm used to the dark roads in the morning, not in the evening. Much more traffic and so I had to be a bit more careful. My legs felt a bit tired and heavy tonight. This should be my highest mileage week of this training cycle if I get in the miles I am supposed to on Friday and Saturday. Tomorrow is my rest day. :-) So far this training cycle absolutely zero niggles, pains or aches. I am sure that has to do with all of the slower miles I have been running. Still have no idea how it will play out come race day. Trying to set a race goal but I have no idea what to expect. I don't want too shoot to high and be disappointed, and yet I don't want to shoot too low and self myself short. Go figure. :-) |
| Brooks PureConnect 4: Black And Pink Miles: 12.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.15 | 7.00 | 0.00 | 0.00 | 0.00 | 10.15 |
| 10.15 miles Miles 1-7: I don't know if I should really count these first 7 miles as marathon pace (even though they were marathon pace) because they were on a treadmill while Shelbey and I were at the gym waiting for the temps to go down outside. I tried to simulate the first 7 miles of SGM on the TM with elevation and pace changes. Miles 8-10.15: Up and down 1450 South with Shelbey with our matching flashing arm bands that Lowell bought us. Thank goodness we had them because it was basically pitch black by the time we started around 9:40ish p.m. Had a couple near falls but all was well and lots of fun! This was done at a nice easy pace just enjoying our conversation. Usually my rest day is Thursday. But for someone reason tonight I just decided to run the 10 miles that I had planned for tomorrow morning. I think I will just run a few easy with Smo before work in the morning and call it good. If all goes well and I can muster up 3 miles tomorrow and 22 on Saturday then I will hit my goal of 70 running miles this week for the peak of my training season with absolutely zero pain, zero ibuprofen, zero niggles, etc. Knock on wood!! :-) |
| Brooks PureConnect 4: Black And Pink Miles: 10.15 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy miles with Smo. I made her swear to me that she would go whatever pace I wanted to and not take off bating me to follow!!! :-) |
| Brooks PureConnect 4: Black And Pink Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.00 | 0.50 | 1.00 | 0.00 | 0.00 | 22.50 |
| 22.5 miles Today I got my weekly mileage slightly above where I was hoping!! This may sound silly but I am super happy. It has been difficult for me to muster the motivation and dedication to hit the higher miles since working full time. I know lots of people do it all the time but it has been an adjustment for me. So this was a breakthru in a sense. Granted the miles were not all that fast. But they were miles! :-) First 20 with Ry (with Shelbey running 15-20 with us). Not sure 100% positive, but pretty certain, that having Shelby there helped Ryan to run each mile progressively faster making his last five miles the fastest of the whole 20! Shelbey is only 24 and I am pretty sure that there is something mesmorizing about a fit woman in her 20s with a pony tail swinging back and forth right in front of a man that makes them go faster! I'm certain it's the power of the young ponytail!!! I have heard numerous men talk about it! It cracks me up!!!! Needless to say, it was AWESOME seeing Ryan push faster and faster at the end of a long run! Mile 21 by my lonesome while Livvy hurried up and got her running clothes on waiting for me to finish that mile. Mile 22 and 22.5 with Livvy. Nice and easy as we studied her vocabulary words and talked about how her and her friend rescued some stranded little froggy yesterday! So stinkin' cute! LOVED EVERY SECOND!!!! Happy day! :-) |
| Brooks Pure Connect 4: Orange Miles: 22.50 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 3.00 | 8.00 |
| 5 super fun easy miles this morning. A little bit of all the girls and Ry today!!! Rylee, Smo, Livvy and even Iggy (our little dog) came to join the party! One of the miles were done playing a game where we were running and there was one basketball. The rules were that you could dribble twice but then you had to make a good pass. If you dribble more than twice or made a crappy pass you were out!! Fortunately they gave me a few extra lives!!! ;-) SO FUN and actually quite a workout! Then ... 85 minutes mountain biking with Ry, Rylee and Smo on the Bear Claw Poppy Trail!! SO SO SO MUCH FUN!!! I LOVED EVERY MOMENT OF TODAY! |
| Brooks PureConnect 4: Black And Pink Miles: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy miles |
| Brooks PureConnect 4: Black And Pink Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 2.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 2 miles by my lonesome and 6 with Ry. It was pouring rain!!! First time I've run in a downpour for what seems like forever. We had to pull a Rhett and begin our run at 4:30 in the morning since I had to be at work crazy early. The combination of the rain and early hours led to us not seeing one other single runner or biker this morning. Very unusual in SG a few weeks before the marathon. |
| Brooks PureConnect 4: Black And Pink Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 1.50 | 0.00 | 7.00 |
| 7 miles, including 6 x hill (solid effort). No Smo to push me today. :-( |
| Brooks PureConnect 4: Black And Pink Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 MP miles by myself (needed to be alone with my thoughts). Felt way too hard. I don't know who will read this but the last couple of days (and presently, writing as if I were writing the day of this entry) have been really hard for me. If you are familiar with southern Utah you may know that Hurricane, Utah (where I work) is in close proximity to Hilldale and Colorado City, where the recent flooding resulted in the death of 3 women and 9 children in the FLDS community. I'm sure everyone has their own opinions regarding that community. Although I do not agree with their religious beliefs I do love many of the women in that community with whom I have formed strong bonds. The clinic I am at is one of the closest medical facilities to that community and I have "polygamous" patients daily. My heart hurts so badly right now. I was certainly dehydrated when I ran this morning, but also, my heart just wasn't in it. |
| Brooks Pure Connect 4: Orange Miles: 4.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles on the Virgin River and Bloomington trails. Still struggling with this week's events. Sure glad I had Ry and Shelby (she ran 7) with me today. I love them both!!!! |
| Brooks Pure Connect 4: Orange Miles: 12.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles |
| Brooks Pure Connect 4: Orange Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles |
| Brooks Pure Connect 4: Orange Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 1.00 | 1.00 | 0.00 | 0.00 | 4.00 |
| 4 miles |
| Brooks Pure Connect 4: Orange Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles |
| Brooks Pure Connect 4: Orange Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles with Ry and Shelbey |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles with Ry, Smo and Livvy |
| Brooks Pure Connect 4 Sun Orange Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 1.00 | 0.00 | 4.00 |
| 4 miles with 4 x 400 with Smo |
| Brooks Pure Connect 4 Sun Orange Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Ry |
| Brooks Pure Connect 4 Sun Orange Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles |
| Brooks Pure Connect 4 Sun Orange Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles with Ry |
| Brooks Pure Connect 4 Sun Orange Miles: 2.00 |
|
| | Race: |
St. George Marathon (26.2 Miles) 03:30:04 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 26.20 | 0.00 | 0.00 | 0.00 | 26.20 |
| So this race report is a long time coming. :-) I had no idea what to expect going into this race. I definitely had the training miles in but ... I rarely rarely rarely pushed the pace. This training season was all about enjoying myself and relishing in all of the miles with Ry, Smo and Shelbey. I had SO much fun this training season. The most fun I have had running in a long time. Running rarely (if ever) felt like a chore as I had such great company and was NEVER in pain. Not one single niggle!!!! Since I became a full time physical therapist (18 months ago) I watched my marathon times get slower slower and slower. I absolutely LOVE my job but I am no where near mastering the whole full time job while being a mom and running to my potential thing. I know many of you do it, and do it well, but I am still learning! :-) Hence I went from consistently running in the 3:20s to: Boston 2014 3:38:03 SGM 2014 3:31:08 Boston 2015 3:42:16 And don't get me wrong, it's not like I wasn't trying during those marathons, things were just not falling in line. So needless to say, even though I was secretly hoping for a sub 3:25 this year at SGM (crossing my fingers that since I had zero pain that maybe just maybe I would sneak it in there) I can in no way be disappointed with a 3:30:04. Albeit I really wished I would have pushed 5 seconds harder at some point! ;-) It's my best time in two years (SGM 2013 was a 3:25:42) and I had SO MUCH FUN training for it! Side thought: I think if I really want to hit one more marathon PR in my lifetime (my marathon PR is 3:23:50) that I am going to have to talk myself into running some 5Ks, 10Ks, and halfs. I have not done any of those distances in two years which may be one of the other reasons for those slower marathon times above. As well as my age, of course. ;-) Also, and is the norm for me: Started too fast but loved running with Becky! Paid for it the last 10 miles, as previously mentioned that is my usual mode of operation! HA! :-) Time to make some goals. Going back and forth on another XTERRA! Peace out! |
| Brooks Pure Connect 4 Sun Orange Miles: 26.20 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy miles |
| Brooks Pure Connect 4 Sun Orange Miles: 33.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 1.00 | 0.00 | 0.00 | 3.00 | 4.00 |
| 1 mile 45 minutes upright bike: hills Strength training |
| Brooks Pure Connect 4 Sun Orange Miles: 1.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles |
| Brooks Pure Connect 4 Sun Orange Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 3.50 | 0.00 | 0.00 | 2.00 | 5.50 |
| 3.5 miles 30 minutes upright bike: hills strength training |
| Brooks Pure Connect 4 Sun Orange Miles: 3.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| In Reno just enjoying watching Rylee spend time with her fella and hanging out at Lake Tahoe with Ry, Rylee and Gabe. :-) Go Wolf Pack! |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 1.00 | 0.00 | 0.00 | 7.00 |
| 7 miles with Ry on some trail in Reno! :-) |
| Brooks Pure Connect 4 Sun Orange Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles, 2 with Smo :-) |
| Brooks PureConnect 4: Black And Pink Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 4.00 | 0.00 | 1.50 | 5.50 |
| 4 miles 20 minutes upright bike: hills Strength Training |
| Brooks Pure Connect 4 Sun Orange Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy neighborhood miles |
| Brooks PureConnect 4: Black And Pink Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 4.00 | 0.00 | 1.50 | 5.50 |
| 4 miles 20 minutes upright bike: hills Strength training (The gym has so many fun people to watch!) |
| Brooks PureConnect 4: Black And Pink Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles with Ry and Shelbey on the Bloomington Trail |
| Brooks PureConnect 4: Black And Pink Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 1.00 | 0.00 | 0.00 | 3.00 |
| 3 miles Mile 1: super easy with Ry, Smo, Livvy and Iggy (roughly 10 minute pace) Miles 2-3 got progressively faster with the last mile ringing in at a 7:27. This wouldn't be a big deal except for the fact that Smo dribbled a basketball the whole three miles. How does someone do that even when running in the 7s? That girl is some sort of freak of nature and I love everything about her! |
| Brooks PureConnect 4: Black And Pink Miles: 3.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 4.25 | 0.00 | 1.50 | 5.75 |
| 4.25 miles 20 minutes upright bike: Random L6-20 Strength training: Legs |
| Brooks PureConnect 4: Black And Pink Miles: 4.25 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.50 | 2.00 | 0.00 | 0.00 | 3.00 | 5.50 |
| 2.5 mile run 1500 meters row 750 feet Jacobs Ladder 50 floor stair climber ST: shoulders and core |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 3.00 | 3.00 | 0.00 | 0.00 | 6.00 |
| 6 Summit TM miles ST: legs |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.50 | 0.00 | 4.50 |
| 4.5 miles Yoga |
| Brooks Pure Connect 4 Sun Orange Miles: 4.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles, 7 with Ry ST: ankles |
| Brooks PureConnect 4: Black And Pink Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| 90 minutes mountain biking with Ry |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| 5 VASA TM miles (VASA's TM is so much harder than Summit's) |
| Brooks Pure Connect 4 Sun Orange Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles with Shelbey and Lowell on the Bloomington Trail |
| Brooks Pure Connect 4 Sun Orange Miles: 5.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles with Ry and Lowell with Smo joining us for 4 of them. Happy Thanksgiving! :-) |
| Brooks PureConnect 4: Black And Pink Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles with Ry and Lowell |
| Brooks Pure Connect 4 Sun Orange Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 TM (Summit) miles ST: legs |
| Brooks PureConnect 4: Black And Pink Miles: 4.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| |
| Brooks PureConnect 4: Black And Pink Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| |
| Brooks PureConnect 4: Black And Pink Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| |
| Brooks Pure Connect 4 Sun Orange Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles with Ry towards Washington Fields |
| Brooks Pure Connect 4 Sun Orange Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 TM miles (Summit) ST: glutes |
| Brooks Pure Connect 4 Sun Orange Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| |
| Brooks Pure Connect 4 Sun Orange Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
| |
| Brooks PureConnect 4: Black And Pink Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in Las Vegas before Smo's games |
| Brooks Pure Connect 4 Sun Orange Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles with Ry up to the new airport and climbing to the top of the crags for the view! Beautiful! |
| Brooks Pure Connect 4 Sun Orange Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| |
| Brooks PureConnect 4: Black And Pink Miles: 4.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 3.00 | 2.00 | 0.00 | 0.00 | 5.00 |
| |
| Brooks PureConnect 4: Black And Pink Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8.5 miles with Shelbey after work. It was COLD!!!! |
| Brooks PureConnect 4: Black And Pink Miles: 8.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| |
| Brooks PureConnect 4: Black And Pink Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| |
| Brooks PureConnect 4: Black And Pink Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| |
| Brooks PureConnect 4: Black And Pink Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| |
| Brooks PureConnect 4: Black And Pink Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 1.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles with Shelbey (Ry and Smo joined us for the last 3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| SO SO SO SO SO SO SO MUCH FUN!!! Our first lighted Christmas Eve run courtesy of Lowell!!!! The entire family (Ry, Rylee, Payton, Sophia, Sherm and Liv and I) went to Lowell's house at 6:15 a.m. Lowell dressed us all up in a minimum of 3 strings of battery operated Christmas lights, blinking flashing lights for our hats, lighted up wristbands and shoe clips, etc. It was CRAZY!!! It took us 45 minutes to get lit up! Then, while it was still dark we ran outside and sang and giggled!!! Afterwards we went to Crackel Barrel for breakfast. One of the funniest Christmas Eve mornings ever!!!! My kids are still talking about it one week later! Thank you, Lowell! And Merry Christmas to all! :-) |
| Brooks Pure Connect 4 Sun Orange Miles: 2.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 I want to poke my eyes out TM miles at VASA!!!! Smo wanted to shoot hoops at the gym so I tagged along! The reward I got for persevering through those dreadful miles was watching her hoop it up afterwards. Totally worth it! :-) |
| Brooks Pure Connect 4 Sun Orange Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| |
| Brooks PureConnect 4: Black And Pink Miles: 4.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 1.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Including 6 x 400 |
| Brooks PureConnect 4: Black And Pink Miles: 4.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Shelbey (Smo joined us for 2 of them dribbling her basketball the whole way and Ry joined us for 4). |
| Brooks PureConnect 4: Black And Pink Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Ry. Found some back hills where it feels like you are running on beach sand. Weird. 15 minutes of XTREME hip hop with Phil via YouTube. Ha!! That stuff is awesome! :-) Hope everyone had a fantastic 2015!!! Here's to another year full of health, love, family and friends! :-) A quick look at my decline!!!! Ha! ;-) Year / Running Miles / Cross training miles 2010 / 2,112.59 / 740.09 2011 / 1,800.00 / 914.80 2012 / 2,068.07 / 882.55 2013 / 1,934.09 / 376.33 2014 / 1,722.37 / 42 2015 / 1,762.25 / 72.33 |
| Brooks Pure Connect 4 Sun Orange Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1396.10 | 260.40 | 74.75 | 31.00 | 72.33 | 1834.58 |
|
| Sketchers Trail 3 Miles: 22.50 | Brooks PureConnect 4 Miles: 320.00 | Brooks PureFlow 3 Miles: 55.50 | Sketchers Go Run 2: Blue/gray Miles: 42.50 | Brooks Pure Connect 4: Orange Miles: 225.75 | Brooks PureConnect 4: Black And Pink Miles: 197.90 | Brooks Pure Connect 4 Sun Orange Miles: 172.20 |
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