| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 133.75 | 22.00 | 11.00 | 7.75 | 0.00 | 174.50 |
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| Brooks PureConnect 4 Miles: 95.00 | Brooks PureFlow 3 Miles: 10.00 | Sketchers Go Run 2: Blue/gray Miles: 39.50 | Brooks Pure Connect 4: Orange Miles: 31.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Ry up to the new Sycamore development and back. :-) |
| Brooks PureConnect 4 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 4.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with 4 at HM pace Excited for a little family vacation starting early tomorrow! :-) |
| Brooks PureConnect 4 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Driving and then all day at Huntington Beach and then ... HOLY CRAP!!! The townhome we rented (that looked quite nice on the internet) is a DIVE!!! NOT GOOD!!! It was late at night when we arrived. We couldn't see everything but when we approached the front door it reaked of cat poop with stray cats everywhere! It was late and not much we could do. Decided to try and fall asleep quickly and then re-evaluate in the morning. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Woke up this morning and the saga continued. The icky condo and the smell (and fur) of the stray cats outside had sent my allergies and (Rylee's and my asthma) in an uproar. We absolutely could not stay there! With a lot of scrambling we managed to make other arrangements. We had to split it up into two different places because everywhere was booked but we made it happen!! Hallelujah!! We are all laughing our heads off now but trust me, it was NASTY!!! 17 miles in the Sunset Beach area (8.5 on my own and then 8.5 with Ry). Felt pretty dang good! Nice and easy and wonderful. Then about another 5 hours at the beach boogie boarding and chillin' with the fam! It was absolutely fantastic once we got out of the cat prison. Hope everyone has had an incredible 4th! :-) |
| Brooks PureConnect 4 Miles: 17.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 3.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 beautiful miles on the PCH. Nice ... when did the blog start letting you post pictures using the iPhone?
(Or maybe not.)
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| Brooks PureConnect 4 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy miles and lots of waves!!! 
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| Brooks PureConnect 4 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in the Disneyland neighborhood. No one wants to go home! :-( 
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| Brooks PureConnect 4 Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 2.50 | 0.00 | 5.50 |
| 5.5 miles, inc. 5 x 800 m
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| Brooks PureConnect 4 Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 5.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, inc. 5 MP: tougher than normal since I did 800s yesterday. But I want to run my shorter/longish run tomorrow on tired legs.
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| Brooks PureConnect 4 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles, 7 of which were with Ry (modified bull loop with bunny central). Legs were heavy and tired (as planned). Plus slept in and ran in the heat (stayed up late watching "The Whispers" with Ry and the older kiddos). Interesting article on the BBC.
http://www.bbc.com/future/story/20150525-whats-the-prime-of-your-life
Happy Weekend, All. 😊
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| Brooks PureFlow 3 Miles: 10.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 easy miles. Bull loop with add on x 2. |
| Brooks PureConnect 4 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| 3.5 easy miles with Ry |
| Sketchers Go Run 2: Blue/gray Miles: 3.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.75 | 0.00 | 0.00 | 1.25 | 0.00 | 6.00 |
| 6 miles, inc. 5 x hill. All miles with Ry sans hills. |
| Sketchers Go Run 2: Blue/gray Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.75 | 0.00 | 0.00 | 0.25 | 0.00 | 3.00 |
| 3 miles with Ry |
| Sketchers Go Run 2: Blue/gray Miles: 3.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 MP miles, inc. 3 with Smo!!!!! I LOVE HER!!!! |
| Brooks PureConnect 4 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 16 miles, inc. 12 with Ry!! :-) Up and around Staheli Farms and then big bull loop. I LOVE running my long runs with Ry! |
| Sketchers Go Run 2: Blue/gray Miles: 16.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles with Smo: Big Bull Loop
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| Sketchers Go Run 2: Blue/gray Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 4.00 | 0.00 | 0.00 | 5.00 |
| 5 miles by my lonesome, 4 at HM pace
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| Brooks PureConnect 4 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Ry. Too muddy for Big Bull Loop, so up towards the fields.
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| Sketchers Go Run 2: Blue/gray Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.00 | 1.00 | 0.00 | 0.00 | 8.00 |
| 8 miles. 6 miles with Ry (including airport hill) and 2 miles with Smo (easy to tell which miles were ran with her, that girl shows me no mercy some days).
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| Brooks PureConnect 4 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 2.00 | 1.00 | 0.00 | 0.00 | 8.00 |
| 8 miles (3 with Ry: Big Bull Loop; 3 with Smo: Church Square plus extension; then 2 on my own: Sunrise Loop)
Nice having the day off of work! Woot woot!!!
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| Brooks Pure Connect 4: Orange Miles: 8.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 3.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Super fun run this morning with awesome company: Ry, Shelbey and Smo. Shelbey amazes me. She is my PTA and played collegiate soccer at Utah State. The most she has run over the past year is 5 miles in a row. Today she ran nearly 12 and hardly broke a sweat!! She may be a little sore tomorrow but dang it was fun having her with us (Smo ran us hard in the final 2). Seriously LOVED this morning!!!
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| Brooks Pure Connect 4: Orange Miles: 17.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy miles with Smo and Shelbey on the Virgin River Trail. Loved it! |
| Brooks PureConnect 4 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.75 | 0.00 | 0.00 | 3.75 | 0.00 | 7.50 |
| 7.5 miles, inc. 6 x 800s and 3 x 400s |
| Brooks PureConnect 4 Miles: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Ry: Big Bull Loop with extension |
| Sketchers Go Run 2: Blue/gray Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 1.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles: Harmons and back. |
| Brooks Pure Connect 4: Orange Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 1.00 | 1.00 | 0.00 | 0.00 | 4.00 |
| 5 miles: 3 by myself (Big Bull Loop) and 2 with Smo (Pickle Ball Loop). The faster miles are almost always with Smo. That girl! |
| Brooks PureConnect 4 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 133.75 | 22.00 | 11.00 | 7.75 | 0.00 | 174.50 |
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| Brooks PureConnect 4 Miles: 95.00 | Brooks PureFlow 3 Miles: 10.00 | Sketchers Go Run 2: Blue/gray Miles: 39.50 | Brooks Pure Connect 4: Orange Miles: 31.00 |
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