Create.

Week starting Dec 20, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTeena Marie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.5018.000.000.000.0033.50
Brooks PureConnect 4: Black And Pink Miles: 11.00Brooks Pure Connect 4 Sun Orange Miles: 12.50
Mon, Dec 21, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.007.000.000.000.007.00

Brooks PureConnect 4: Black And Pink Miles: 7.00
Add Comment
Tue, Dec 22, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Brooks PureConnect 4: Black And Pink Miles: 4.00
Add Comment
Wed, Dec 23, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.001.000.000.000.0010.00

10 miles with Shelbey (Ry and Smo joined us for the last 3)

Add Comment
Thu, Dec 24, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.500.000.000.000.002.50

SO SO SO SO SO SO SO MUCH FUN!!!

Our first lighted Christmas Eve run courtesy of Lowell!!!! The entire family (Ry, Rylee, Payton, Sophia, Sherm and Liv and I) went to Lowell's house at 6:15 a.m. Lowell dressed us all up in a minimum of 3 strings of battery operated Christmas lights, blinking flashing lights for our hats, lighted up wristbands and shoe clips, etc. It was CRAZY!!! It took us 45 minutes to get lit up! Then, while it was still dark we ran outside and sang and giggled!!! Afterwards we went to Crackel Barrel for breakfast. One of the funniest Christmas Eve mornings ever!!!! My kids are still talking about it one week later!

Thank you, Lowell! And Merry Christmas to all! :-)

Brooks Pure Connect 4 Sun Orange Miles: 2.50
Add Comment
Sat, Dec 26, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0010.000.000.000.0010.00

10 I want to poke my eyes out TM miles at VASA!!!! Smo wanted to shoot hoops at the gym so I tagged along! The reward I got for persevering through those dreadful miles was watching her hoop it up afterwards. Totally worth it! :-)

Brooks Pure Connect 4 Sun Orange Miles: 10.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.5018.000.000.000.0033.50
Brooks PureConnect 4: Black And Pink Miles: 11.00Brooks Pure Connect 4 Sun Orange Miles: 12.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: