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Week starting Dec 15, 2013

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.003.008.007.000.0041.00
Brooks Pure Flow - Red Miles: 24.00Brooks Pureflow Black/white Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.003.000.007.00

2 easy, 3 @ 6:59, 2 easy

Let the finals begin! :)

Brooks Pure Flow - Red Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.001.000.006.00

5 miles easy and 1 mile @ 6:29

Almost there.

Brooks Pure Flow - Red Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.001.000.006.00

Yesterday went so well that I did not want to jinx anything so did an exact repeat.

5 miles easy and 1 mile at 6:29.

VERY LAST FINAL EVER!!!!!!!! My didactic formal education is complete!!!! I am in a state of disbelief!!!! :)

16 more weeks of working for zero pay and the boards. I feel GREAT!!! :-)

Brooks Pure Flow - Red Miles: 6.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.005.001.000.008.00

1 easy, 5 @ 7:26, then on:off 800 meters for 2 more miles. :)

What??? No studying??? CRAZY!!!! :)

Brooks Pureflow Black/white Miles: 8.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 easy miles

Brooks Pure Flow - Red Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.003.003.001.000.009.00

9 miles, AP 7:48

ST: LE

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.003.008.007.000.0041.00
Brooks Pure Flow - Red Miles: 24.00Brooks Pureflow Black/white Miles: 8.00
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