| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.50 | 10.50 | 9.00 | 0.00 | 8.00 | 44.00 |
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| Brooks Pure Flow - Angel Blue Miles: 29.00 | Saucony Kinvara Pink/Blue Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| 30 minutes bike, easy 30 minutes elliptical, easy Even just a bit of easy exercise seems to make my day better. Ry and I definitely missed the canyon today. Perhaps we need to pick up a winter activity of some sort. Tough thing is that we plain don't like to be cold. :) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 6.00 | 0.00 | 2.00 | 9.00 |
| bike: 30 minutes (kilamanjaro L12) run: 7 miles ( .5 wu, 6 @ 7:22, .5 cd) ST: lower body * Two more days of finals this semester. So excited to have some down time. :) |
| Brooks Pure Flow - Angel Blue Miles: 7.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 simple miles, AP 8:34 * Perhaps more later, but perhaps not. More than likely I will just take a long nap!!! Off to take my last final of the semester. WAHOO!!! :) :) :) Happy Tuesday, All. :) |
| Brooks Pure Flow - Angel Blue Miles: 3.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 1.50 | 2.00 | 0.00 | 1.00 | 8.00 |
| bike: 15 minutes easy run: 7 miles, AP 7:55 ST: upper body - shoulder ER/IR/ABD/SCAP - bicep curls - tricep extensions - rows - lat pulses - combos ('3 chin ups/10 push ups/10 dips' X 3) |
| Brooks Pure Flow - Angel Blue Miles: 7.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 5.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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7 miles, AP 7:52 ST: core * So, this is kind of funny. I scheduled a hair appointment today at 7:00. The lady I go to does it out of her home. I showed up this morning at 6:58 and all the lights were out. I waited a few minutes but they never came on. A few minutes after that I gave her a call. She answered the phone and in a sleepy voice exclaims, "Teena ... the appointment is at 7:00 TONIGHT!!!" Oh man ... I am such a fool!!! I guess people don't normally do hair before the sun comes out. Still laughing!
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| Saucony Kinvara Pink/Blue Miles: 7.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 4.00 | 1.00 | 0.00 | 0.00 | 12.00 |
| 12 fantastic miles with my Ry, AP 7:58!! SO MUCH FUN! We ran about 4 on Wasatch Blvd and 8 on 72nd. LOVED IT!! :) |
| Brooks Pure Flow - Angel Blue Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.50 | 10.50 | 9.00 | 0.00 | 8.00 | 44.00 |
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| Brooks Pure Flow - Angel Blue Miles: 29.00 | Saucony Kinvara Pink/Blue Miles: 7.00 |
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