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December 28, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Jul 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.500.000.000.500.0015.00

15 miles, AP 8:19, 83˚ 🌞

11 by my lonesome and 4 with Smo! :-)

Brigham road, Bloomington Hills Trails, Bridal Gait

Then I did Sherm's warmups with him before he did a handful of sprints:

Side Steps: both directions

High Knees

Karaoke (Grapevine): both directions

* Met a gal out on my run! Her name is Rachel. I have seen her out a couple of times before. She is also training for SGM. Hopefully I will have a running partner now a couple of times a week. She seems AWESOME!

Brooks Pure Cadence: Gray And Ocean Blue Miles: 15.00
Comments
From Smooth on Sun, Jul 06, 2014 at 15:44:49 from 71.219.8.35

NICE run and warmups! How in the world do you run in such inferno heat?!!!

I'm glad you found a running partner! :) Rachel is so lucky! :)

Love and miss you!

From DaleG on Sun, Jul 06, 2014 at 23:18:01 from 50.168.232.191

Very cool! Hope you had a good weekend.

From Teena Marie on Mon, Jul 07, 2014 at 06:56:14 from 199.201.101.113

Smooth~ Thanks!!! As long as I run before the sun comes up it's not too bad! :-)

Dale~ Weekend was great (but not much running). Hopefully I can make the running happen this week even though we will be in Vegas Thursday night through Sunday. (Rylee and Sophia have basketball tournaments there.) :-)

From Kam on Mon, Jul 07, 2014 at 08:21:21 from 68.66.163.179

SO HOT! I'm dying in the 70's.

From Teena Marie on Thu, Jul 10, 2014 at 18:27:26 from 166.137.209.26

Kam, it's dry heat though. :-)

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