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December 28, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.003.000.006.50

6.5 miles. Super happy with this run. Have a new pair of shoes that I wanted to take on a test run. They make me feel fast!!! HA!!!

2 warm up miles, then 3 miles booking it, followed by 1.5 cool down mile.

The 3 fast miles splits were: 6:58, 6:55, 6:53. I was super happy, especially considering that 2 of those miles were on dirt (which usually slows me down a bit). I was feeling AWESOME. At least as awesome as one can feel when they are trying to convince themself that they can hold that pace the last mile when they haven't run outside that fast for three consecutive miles for quite some time! On the treadmill, yes, but not outside. Now, I know for many on the blog that is no biggie, but for me it is great! 42 isn't feeling so bad! :-)

Saucony Type A Miles: 6.50
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