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December 27, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTeena Marie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jan 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.250.000.003.750.0014.00

14 miles total with this: 3 x 2000 m at 6:59 pace, 3 minute jog between each, in the middle. (The miles before and after that middle portion were all slow -- probably about 9:20 pace.)

16 high school girl ballers at our house for dinner tonight with most of them still here. Good times! :)

Brooks Pure Cadence - Fiery Coral Miles: 14.00
Comments
From Rhett on Fri, Jan 17, 2014 at 09:48:45 from 24.121.0.8

Nice run Teena. That is some good long speed work in the middle of a long run.

From Tom Slick on Sat, Jan 18, 2014 at 09:16:38 from 69.171.160.113

Nice week Teena.....92 days till Boston.

From Teena Marie on Sun, Jan 19, 2014 at 16:41:27 from 65.130.247.17

Thanks boys! :)

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