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December 27, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jan 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.005.0015.00

Good morning! :)

I have been anxiously awaiting to run all week.

10 miles AP 8:47

50 minutes elliptical

* No problems to note. The first couple of miles I felt a small tugging at my right lateral rotators, but they all loosened up by mile 3. I really made an effort to run relaxed -- that seems wrong to coorelate effort and relaxed in the same sentence.  The kicker will be seeing how I feel in a few hours (especially considering I will be sitting through 4 hours of basketball). I am optimistic.  :) :) :)

Adidas Supernova Glide - Pink/Black Miles: 10.00
Comments
From watchmerun on Sat, Jan 15, 2011 at 13:21:15 from 166.205.10.81

Great run! I'm glad you are feeling a-ok.

From artichoke on Sat, Jan 15, 2011 at 14:44:29 from 97.126.184.10

Great job! Always good to get back at it. It's nice that it's warming up....a bit.

From RAD on Sat, Jan 15, 2011 at 15:20:41 from 67.172.229.125

Way to take it easy and ease back into things! I too will cross my fingers for a good prognosis after the 4-hour sit!

From Andy on Sat, Jan 15, 2011 at 15:54:10 from 174.52.172.236

Glad there was no notable pain. We all understand the correlation between relaxed and effort.

From Teena Marie on Sun, Jan 16, 2011 at 21:18:29 from 67.2.104.177

Matt~

Thanks!!!! :) :) :)

Artichoke~

Amen. Bring on the sun!!!!

Rachel~

I feel pretty dang good!!! :) :) :) I am excited to run tomorrow.

Andy~

Still seems crazy to me!!!! :) :) :)

From Smooth on Sun, Jan 16, 2011 at 21:38:37 from 67.232.119.27

YES!!! so happy you got your long anticipated run in and a nice AP to boot! :)

How did the kids do in their games?

Jade's team got creamed on Sat!

Love & miss you!!!!

Just got your text!!!

From Teena Marie on Sun, Jan 16, 2011 at 21:46:40 from 67.2.104.177

Hey SSF!!! :)

Payton's team got smoked ... but the rest won. One of these days you need to come watch Sophers play. I told you that she was playing in a boys' league, right? She is TOUGH!!!!!!

Sorry about Jade's team. Was she okay with it?

How are you feeling?

From Smooth on Sun, Jan 16, 2011 at 22:09:39 from 67.232.119.27

Sophie is a little ball of fire like you! I'd love to come watch her play.

Jade has never played before. yesterday was their second game and they have lost both games. jade asked: "why does my team always loose?" then she said one of her team mate told her:"you're not good at this!"...sad but funny!

My left hammie is sore from xtrain! My knee squawked a little yesterday, this old body is out of wack! :/

Lots of things happening, all good stuff though with the family! Can't wait to tell you all about it!

Still praying for you and my kids! :)

From Teena Marie on Sun, Jan 16, 2011 at 22:12:40 from 67.2.104.177

I am excited for you to come home.

We have LOTS to talk about. (I got my interview schedule early this morning: I am SO nervous.)

PLEASE be careful with your knee.

Stink, gotta go. I am being summoned.

LLL LLL LLL

From kellies on Mon, Jan 17, 2011 at 14:22:13 from 160.7.253.36

Oh cute girl!!!It's been a while so I am just checking in!!! So good to see that you are doing well:). You are still running so strong and inspire me! Keep up all of the good work, the Happy Blogging and everything else that you do!! Lots of love:)~

From Teena Marie on Mon, Jan 17, 2011 at 14:56:13 from 67.2.104.177

Aaaah, Kellie!!!! :) :) :)

How are you feeling? It is SO GREAT to hear from you. :) :) :)

From kellies on Mon, Jan 17, 2011 at 15:02:20 from 160.7.253.36

Hello there:)!!! Oh, feeling good but large:). I need a belt or something to run because I am sure my belly bouncing up and down is not the most attractive thing to watch (nor does it feel pleasant) but I am sure glad to still be running somewhat:). How are you?? What's new?

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