Sunny Ence

I finally got my act together and went for a run tonight with Dustin. Holy Cow, I have not ran for about 3 weeks. I'm sure I can make many excuses to why I have not been running but I won't. Anyway we ran the La Verkin 5K loop that we usually run together.

Time: 31:56

Splits: 10:39/10:11/10:06/ :59

A little bit on the slow side but I was glad I was able to run the whole entire time. It really felt good to get out. My goal is to get back on pace and keep running again.

2.5 miles this morning.  Jogged .5 miles to the elementary school with Jarren in the stroller and Jansen jogging along the side.  Then dropped Jansen off and ran with Jarren in the stroller up Center Street to Main Street then along Main Street over to 500 North to 300 West the home.  I did not time my splits but my over all time was 26:57.  Great to get out even though it is still HOT!

Funny thing I passed a bunch of ladies pushing jogging strollers power walking the thing I thought was funny about it was 2 of the ladies were carrying a bottle of Pepsi.  Can't even go on a walk without the Pepsi is all I could think of.

2.5 miles the same route as yesterday morning.  Jogged .5 miles with Jansen along the side and Jarren in the stroller to take Jansen to school and then 2 miles with Jarren in the stroller.  Time was 26:53 about the same as yesterday.   I did make one stop at the goat field.  There is the big field on Main Street full of goats.  Yesterday we ran past and Jarren was just going crazy but I did not stop just kept running past.  Well today I had to stop because he was going crazy before we even got to the field.  Dustin is going up today to run the Hobblecreek Race.  Good Luck Honey!  Good Luck to all the others who are running in it too!