Sunny Ence

Dustin and I (with Jarren in the stroller) did a loop I'll refer to as the Overlook 5K. Basically left our house, ran down main street, past Farmer's Market, then down through the Overlook Subdivison and back home on 300 West. For some reason we slower than normal.  Time:  33:00  (10:41/10:37/10:33/1:08)  It probably did not help much having Wendy's for dinner but our neighbor friends invited us to go there with them.  And that we did not get out to run until 10:00 pm.  The weather was get though!

2 miles in the morning with Dustin and Jarren in the stroller. We got a late start and it was way too hot for us. We ran to the fire hydrant on 300 West and back home. Time: 18:37 Splits: 9:34/9:03 I would like to try and get some more in tonight once it tries to cool down some.

2 miles in the evening with Dustin and Jarren in the stroller.  Same run as this morning to the fire hydrant and back home.  It was a bit slower time.  We went to a BBQ and ate some pretty good food and it was just not feeling right.  Time: 20:53   10:33/10:20

No run today.  Too much going on.  I was planning to run in the evening but then Dustin took longer than planned on his VERY long run.  Our friends from Kodiak Alaska were leaving in the morning so I spent the morning with them until they took off.  Then it was a bit too warm for a run.

3 miles with Dustin and Jarren in the stroller. Ran over past the elementary school down main down Howard's lane down to Pah Tempe up the killer hill over the bridge and back home. Time: 33:26 Splits: 10:06/13:07 (this had the killer hill we mostly walked up it since we had the stroller) 10:13

3.1 more miles in the evening again with Dustin and Jarren in the stroller. We ran our same ol' La Verkin 5K loop. Time: 30:28 Splits: 10:32/9:27/10:26 (I forgot to split the .1 from the 3 miles so that is added in the last split) This is the most miles I have ran in one day.

2 miles in the hot morning all by myself to the fire hydrant and back home. Got a late start so it was already burning hot. But I needed to get a short run in before Dustin and Jordan leave to scout camp today. Time: 18:49 Splits: 9:31/9:18

1 mile in the evening with Jarren in the stroller and Jansen jogging along.  Not very fast but we were jogging.  I did not take a watch for a time.  But I thought I would count it because we were going at a pretty decent jogging pace. 

3.1 miles in the evening with Dustin pushing Jarren in the stroller.  We switched off pushing the stroller tonight.  Really slow run.  Still 95* out.  Time: 33:54  Splits: 11:52/10:14/11:47(this had the last mile and .1) But hey we got out right?!