Sunny Ence

Week starting Apr 20, 2008

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Location:

La Verkin,UT,

Member Since:

Mar 14, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Hurricane 1/2 Marathon & 5K-May 2008-Time 26:11

Boot Skoot 5K Craig Colorado-May 2008-Time 26:48

La Verkin City Freedom Run 5K-July 2008-Time 26:45

Santa Clara Swiss Days 5K-Sept 2008-Time 25:32

Hurricane 1/2 marathon & 5K-May 2009-Time: 28:33

Short-Term Running Goals:

Run another 5K soon



Long-Term Running Goals:

Eventually try a 10K

Personal:

I am married to Dustin. We have 3 lively but wonderful boys. Jordan 14, Jansen 7, Jarren 3. I am so lucky to be able to stay at home with them. I am just trying to get into running so I am just starting out easy & slow for now!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Glycerin Lifetime Miles: 445.48
Defyance Lifetime Miles: 153.65
Total Distance
14.35
Total Distance
2.00

2 miles in the evening.  Ran with Dustin pushing Jarren in the stroller to the fire hydrant on 300 West.  Time 9:35 / 9:14=18:49  First time running without wrapping my knee.  It felt good no pain.  It also felt good to get out and run after a good weekend of fast food and snacking on junk.

Comments(1)
Total Distance
2.00

2 miles in the morning.  Ran the same route as I did last night to the fire hydrant on 300 West and back.  This time I was pushing Jarren in the stroller.  Time 10:20 / 9:10 = 19:30  Going out I had a hard time getting going plus I had to stop for a car that decided to run the stop sign almost hitting me.  Felt good did not wrap my knee again no pain or problems yet.

Comments(2)
Total Distance
3.10

3.1 miles in the evening.  Ran the LaVerkin 5K loop with Dustin pushing Jarren in the stroller. Knee felt pretty good again not pain. Great night for a run nice and cool with a little breeze.

Time overall 29:00

Average pace  9:22

1-10:10

2-8:48

3-9:09 

.1-:51 

Comments(1)
Total Distance
2.00

Going on a field trip with Jansen's kindergarten class to the wildlife museum in St George. I will have to run tonight.

After I got back from the field trip I helped my dad trim his hedge which took several hours because it was rather large. Then as we were getting ready to go Jarren fell down the concrete stairs and hit his mouth and loosened a tooth so I had to take him over to St George to the dentist to check it out. Ends up he has cracked his jaw and it loosened his tooth. So my day has been very eventful. But I did finally get a short run in and it has been my best time so far! and even in the wind!

2 miles in the evening to the bridge and back. VERY windy!! Time 18:00

Comments(3)
Total Distance
2.00

2 miles in the morning with Jarren in the stroller. Ran 300 West to fire hydrant and back. Time 9:48/9:52=19:00 Felt tired the whole run but it was nice to get out. I did have to get up several time last night with Jarren that may be why I'm still tired. I would like to go do 2 more miles tonight too.

I got in a car accident with Jansen and Jarren this afternoon so I may not go out tonight. I'm a bit shaken up. Luckily no one got hurt thank goodness. It was not my fault, but looks like I'll be a few days without my car.

Comments(2)
Total Distance
3.25

3.25 miles in the morning on the treadmill. Time 32:30 10:00 pace Felt good knee has felt good all week too. I would have gone longer but my son unplugged the treadmill so it was a sudden stop at a good time I guess. I went outside and walked it off some in the nice wind. I might have to go run some more later tonight so I can at least get 15 miles for the week.  I did not sleep very well last night I kept having flash backs from the accident yesterday.  The reason why I am thinking because I have only been in 2 car accidents and 17 years ago was when the other one happened and it actually happened at the exact intersection.  What is the chances of that?!?  The other weird thing was My sister and I were actually talking about the 1st accident while we were walking to the school to pick up our boys that morning.  Ok I better quit rambling on.

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Total Distance
14.35
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