My Running Log

Week starting Sep 23, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
40.40	0.00	0.00	0.00	0.00	40.40

Asics Equation 2 Miles: 10.05	Asics Blue And Silver Miles: 30.40

Weight: 0.00

Tue, Sep 25, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.10	0.00	0.00	0.00	0.00	3.10

Asics Equation 2 Miles: 3.12

Weight: 0.00

Add Comment

Wed, Sep 26, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.50	0.00	0.00	0.00	0.00	3.50

Around the lake and through the cemetery in Wakefield, MA.

Asics Equation 2 Miles: 3.53

Weight: 0.00

Add Comment

Thu, Sep 27, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.40	0.00	0.00	0.00	0.00	3.40

Asics Equation 2 Miles: 3.40

Weight: 0.00

Add Comment

Fri, Sep 28, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
21.40	0.00	0.00	0.00	0.00	21.40

I ran on an ultra team at Ragnar Adirondacks (NY). It was a great time. And beautiful scenery.

Asics Blue And Silver Miles: 21.40

Weight: 0.00

Add Comment

Sat, Sep 29, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.00	0.00	0.00	0.00	0.00	9.00

Asics Blue And Silver Miles: 9.00

Weight: 0.00

Add Comment

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
40.40	0.00	0.00	0.00	0.00	40.40

Asics Equation 2 Miles: 10.05	Asics Blue And Silver Miles: 30.40

Weight: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):