My Running Log

Week starting Sep 02, 2012

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
23.35	0.00	0.00	0.00	0.00	23.35

Asics Equation 2 Miles: 5.06	Air Pegasus 25 Miles: 5.10	Asics Blue And Silver Miles: 4.56	Treadmill Miles: 9.12	New Balance 690 Miles: 4.56	New Balance 310 Miles: 4.25

Weight: 0.00

Mon, Sep 03, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

5 miles on around the Jordan River Parkway. Longest run in awhile. Good pace. 7:12 per mile.

Asics Equation 2 Miles: 5.06

Weight: 0.00

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Tue, Sep 04, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.10	0.00	0.00	0.00	0.00	5.10

Intervals on the U of U track for the first time. 6x400 in 81-86 seconds each.

Air Pegasus 25 Miles: 5.10

Weight: 0.00

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Wed, Sep 05, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.50	0.00	0.00	0.00	0.00	4.50

Asics Blue And Silver Miles: 4.56	Treadmill Miles: 4.56

Weight: 0.00

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Thu, Sep 06, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.50	0.00	0.00	0.00	0.00	4.50

Nice little run. Good week so far.

Treadmill Miles: 4.56	New Balance 690 Miles: 4.56

Weight: 0.00

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Sat, Sep 08, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.25	0.00	0.00	0.00	0.00	4.25

Technically, this was a race, but I'm not going to mark it as such. 3.05 mile race (almost 5K) with my stake. I pushed my 4 year old in a running stroller and placed about 5th. My time was about 20:45. Not too shabby but nothing to write about to Mom.

New Balance 310 Miles: 4.25

Weight: 0.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
23.35	0.00	0.00	0.00	0.00	23.35

Asics Equation 2 Miles: 5.06	Air Pegasus 25 Miles: 5.10	Asics Blue And Silver Miles: 4.56	Treadmill Miles: 9.12	New Balance 690 Miles: 4.56	New Balance 310 Miles: 4.25

Weight: 0.00

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