My Running Log

Week starting Aug 05, 2012

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.450.000.000.000.009.45
Asics Equation 2 Miles: 7.35Treadmill Miles: 1.06New Balance 310 Miles: 1.06
Weight: 0.00
Mon, Aug 06, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.100.000.000.000.001.10

Asics Equation 2 Miles: 1.10
Weight: 0.00
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Tue, Aug 07, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.250.000.000.000.004.25

Asics Equation 2 Miles: 4.25
Weight: 0.00
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Wed, Aug 08, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.000.000.000.000.002.00

Asics Equation 2 Miles: 2.00
Weight: 0.00
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Fri, Aug 10, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.100.000.000.000.001.10

Ran a hard 700 meters in a race against a guy much younger than me and outsprinted him!

Weight: 0.00
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Sat, Aug 11, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

I was at Camp Maple Dell this week as a Scoutmaster. It was mostly a good time. Didn't get much running done.

Treadmill Miles: 1.06New Balance 310 Miles: 1.06
Weight: 0.00
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Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.450.000.000.000.009.45
Asics Equation 2 Miles: 7.35Treadmill Miles: 1.06New Balance 310 Miles: 1.06
Weight: 0.00
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