My Running Log

Wedding Bells 5K - SLC, UT

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
21.450.000.000.000.0021.45
Treadmill Miles: 16.24New Balance 310 Miles: 10.07Asics Equation 2 Miles: 4.31Asics Blue And Silver Miles: 4.30New Balance 690 Miles: 3.05
Weight: 0.00
Mon, Jun 18, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.450.000.000.000.004.45

Fast intervals. Almost made it through two 16 minute segments.

Treadmill Miles: 4.57New Balance 310 Miles: 4.57
Weight: 0.00
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Wed, Jun 20, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.250.000.000.000.004.25

Asics Equation 2 Miles: 4.31Treadmill Miles: 4.32
Weight: 0.00
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Thu, Jun 21, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.250.000.000.000.004.25

Asics Blue And Silver Miles: 4.30Treadmill Miles: 4.30
Weight: 0.00
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Fri, Jun 22, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.000.000.000.003.00

Treadmill Miles: 3.05New Balance 690 Miles: 3.05
Weight: 0.00
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Sat, Jun 23, 2012
Race: Wedding Bells 5K - SLC, UT (3.1 Miles) 00:19:22, Place overall: 6
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.500.000.000.000.005.50

Fun opportunity to race on James and Allie's wedding day. Congratulations to them!

I wasn't super happy with my race, but it wasn't horrible either. I ran a minute faster than the last time I ran 5K on a track, so I guess that's good. 

New Balance 310 Miles: 5.50
Weight: 0.00
Comments(5)
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
21.450.000.000.000.0021.45
Treadmill Miles: 16.24New Balance 310 Miles: 10.07Asics Equation 2 Miles: 4.31Asics Blue And Silver Miles: 4.30New Balance 690 Miles: 3.05
Weight: 0.00
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