My Running Log

Week starting Jun 06, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSteve Piccolo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
19.306.000.000.004.7530.05
Asics Blue And Silver Miles: 6.00Air Pegasus 25 Miles: 17.25Asics Equation 2 Miles: 6.30
Weight: 159.90
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.506.000.000.000.006.50

Same workout as last Monday (treadmill), but I guess I upped the speed more quickly this time. short warmup, then upped the pace slightly each minute until I was running 6:00 pace. Ran 10K in 38:27 (a treadmill PR). Then finished with a short cooldown. This time felt quite a bit harder than last week. Might be due to slight weight gain or might be due to just daily variation. I'm feeling like I can break 40:00 in the July 4 race this year (last year's time was 43:54).

Asics Blue And Silver Miles: 6.00
Weight: 160.00
Comments(3)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.750.000.000.000.005.75

5.75 miles on the treadmill in 39:45. It was pretty enjoyable. Level 2 hills. I'm going to see if I can hit 30 miles for the week. As much as I'm enjoying the faster, shorter workouts, part of me longs for the grueling marathon training sometimes.

Air Pegasus 25 Miles: 5.75
Weight: 159.80
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.300.000.000.000.005.30

5.3 easy miles around the surrounding neighborhoods. I felt super slow and was slower than I have been running lately. 7:59 pace. I realized that it's pretty safe to run at 11:30 pm because few cars are out.

Asics Equation 2 Miles: 5.30
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.500.000.000.000.005.50

I was going to take a day off, as usual for Thursdays. My calves are so sore. I can't remember the last time they were this sore. Weird.

Normally I watch the kids on Thursday evenings, but I had a church meeting, so we got a friend to watch the kids. But the meeting was unexpectedly short, so I took advantage of having the babysitter and went for a run. I needed it, even though my calves were sore, because I am stressed out with school. Anyway, I ran 5.5 miles in 38:15 on the treadmill.

I now have more miles than last week already. 

Air Pegasus 25 Miles: 5.50
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.250.000.000.004.756.00

1 mile warmup in 7:30. Random hill (level 9) workout at 7:00 pace for 4.75 miles. 0.25 mile cooldown.

I wasn't feeling too great, but the workout went better than I expected. I was able to hang on for 3.73 miles and then had to lower the incline to finish. I think the time is coming soon that I will be able to finish this workout.

I hope all the UV racers do well. This race seems to be really big and has some good matchups this year. 

 

Air Pegasus 25 Miles: 6.00
Weight: 0.00
Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

We are staying at a hotel, and I ran late at night on their treadmills. On the first one, I apparently was too heavy or too fast for it, because it died and wouldn't start up again. Oh well. It was just a mile.

Asics Equation 2 Miles: 1.00
Weight: 0.00
Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
19.306.000.000.004.7530.05
Asics Blue And Silver Miles: 6.00Air Pegasus 25 Miles: 17.25Asics Equation 2 Miles: 6.30
Weight: 159.90
Debt Reduction Calculator
Featured Announcements
Recent Comments: