My Running Log

December 22, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Fri, Jun 11, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.250.000.000.004.756.00

1 mile warmup in 7:30. Random hill (level 9) workout at 7:00 pace for 4.75 miles. 0.25 mile cooldown.

I wasn't feeling too great, but the workout went better than I expected. I was able to hang on for 3.73 miles and then had to lower the incline to finish. I think the time is coming soon that I will be able to finish this workout.

I hope all the UV racers do well. This race seems to be really big and has some good matchups this year. 

 

Air Pegasus 25 Miles: 6.00
Weight: 0.00
Comments
From Kelli on Thu, Jun 10, 2010 at 22:36:28 from 71.219.93.114

My calves do weird things every once in a while too. We count on them a lot, so take care of them!

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