| Location: Lehi,UT,USA Member Since: Jan 01, 2009 Gender: Male Goal Type: Other Running Accomplishments: Personal bests since 2009:
- 5K - 18:31 (Freedom Run, 2021)
- 10K - 38:52 (Dana Point, 2009)
- Half marathon - 1:25:54 (SLC, 2012)
- Marathon - 3:02:40 (St. George, 2009)
Short-Term Running Goals:
- Break 3:00 in a marathon
- Run at least 5 days a week
Long-Term Running Goals:
- Lifetime fitness
- Run the Boston Marathon
- Do an Ironman triathlon (someday)
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 19.30 | 6.00 | 0.00 | 0.00 | 4.75 | 30.05 |
|
| Asics Blue And Silver Miles: 6.00 | Air Pegasus 25 Miles: 17.25 | Asics Equation 2 Miles: 6.30 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.50 | 6.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Same workout as last Monday (treadmill), but I guess I upped the speed more quickly this time. short warmup, then upped the pace slightly each minute until I was running 6:00 pace. Ran 10K in 38:27 (a treadmill PR). Then finished with a short cooldown. This time felt quite a bit harder than last week. Might be due to slight weight gain or might be due to just daily variation. I'm feeling like I can break 40:00 in the July 4 race this year (last year's time was 43:54). |
| Asics Blue And Silver Miles: 6.00 |
| |
| | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.75 | 0.00 | 0.00 | 0.00 | 0.00 | 5.75 |
| 5.75 miles on the treadmill in 39:45. It was pretty enjoyable. Level 2 hills. I'm going to see if I can hit 30 miles for the week. As much as I'm enjoying the faster, shorter workouts, part of me longs for the grueling marathon training sometimes. |
| Air Pegasus 25 Miles: 5.75 |
| |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| 5.3 easy miles around the surrounding neighborhoods. I felt super slow and was slower than I have been running lately. 7:59 pace. I realized that it's pretty safe to run at 11:30 pm because few cars are out. |
| Asics Equation 2 Miles: 5.30 |
| |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
|
I was going to take a day off, as usual for Thursdays. My calves are so sore. I can't remember the last time they were this sore. Weird. Normally I watch the kids on Thursday evenings, but I had a church meeting, so we got a friend to watch the kids. But the meeting was unexpectedly short, so I took advantage of having the babysitter and went for a run. I needed it, even though my calves were sore, because I am stressed out with school. Anyway, I ran 5.5 miles in 38:15 on the treadmill. I now have more miles than last week already. |
| Air Pegasus 25 Miles: 5.50 |
| |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.25 | 0.00 | 0.00 | 0.00 | 4.75 | 6.00 |
|
1 mile warmup in 7:30. Random hill (level 9) workout at 7:00 pace for 4.75 miles. 0.25 mile cooldown. I wasn't feeling too great, but the workout went better than I expected. I was able to hang on for 3.73 miles and then had to lower the incline to finish. I think the time is coming soon that I will be able to finish this workout. I hope all the UV racers do well. This race seems to be really big and has some good matchups this year. |
| Air Pegasus 25 Miles: 6.00 |
| |
| | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| We are staying at a hotel, and I ran late at night on their treadmills. On the first one, I apparently was too heavy or too fast for it, because it died and wouldn't start up again. Oh well. It was just a mile. |
| Asics Equation 2 Miles: 1.00 |
| |
| | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 19.30 | 6.00 | 0.00 | 0.00 | 4.75 | 30.05 |
|
| Asics Blue And Silver Miles: 6.00 | Air Pegasus 25 Miles: 17.25 | Asics Equation 2 Miles: 6.30 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|