My Running Log

Week starting Jun 03, 2012

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
22.650.000.000.000.0022.65
Asics Equation 2 Miles: 4.31Treadmill Miles: 17.19Air Pegasus 25 Miles: 4.30New Balance 690 Miles: 4.28Asics Blue And Silver Miles: 4.30New Balance 310 Miles: 5.75
Weight: 0.00
Mon, Jun 04, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.250.000.000.000.004.25

Getting stronger again. 4.25 miles in 30 minutes. Got my adrenaline going with an intense detective show.

Asics Equation 2 Miles: 4.31Treadmill Miles: 4.31
Weight: 0.00
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Tue, Jun 05, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.200.000.000.000.004.20

Air Pegasus 25 Miles: 4.30Treadmill Miles: 4.30
Weight: 0.00
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Wed, Jun 06, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.200.000.000.000.004.20

Treadmill Miles: 4.28New Balance 690 Miles: 4.28
Weight: 0.00
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Thu, Jun 07, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.250.000.000.000.004.25

Asics Blue And Silver Miles: 4.30Treadmill Miles: 4.30
Weight: 0.00
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Sat, Jun 09, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.750.000.000.000.005.75

Ran with my two brothers, a sister, and a brother-in-law up in Eden, UT. Was really fun!

New Balance 310 Miles: 5.75
Weight: 0.00
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Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
22.650.000.000.000.0022.65
Asics Equation 2 Miles: 4.31Treadmill Miles: 17.19Air Pegasus 25 Miles: 4.30New Balance 690 Miles: 4.28Asics Blue And Silver Miles: 4.30New Balance 310 Miles: 5.75
Weight: 0.00
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