My Running Log

Run for Remembrance

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSteve Piccolo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 19:15 (Renaissance Academy, 2010)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
21.200.000.000.000.0021.20
New Balance 310 Miles: 4.60Asics Equation 2 Miles: 4.06Treadmill Miles: 12.62Asics Blue And Silver Miles: 4.30Air Pegasus 25 Miles: 4.16New Balance 690 Miles: 4.40
Weight: 0.00
Race: Run for Remembrance (0.89 Miles) 00:04:55, Place overall: 6
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.500.000.000.000.004.50

I brought my family to the Run for Remembrance in American Fork, UT. I ran the "mile" run. My Garmin said 0.89 miles. It was a lot of fun. And I feel OK about my race. My time was 4:55, so on the official record I ran a sub-5 mile. But my pace was 5:30 according to my watch. I felt really good, and it felt like I was running for only 2 minutes. Next time I do a mile I should do better, now having a better feel for it.

I also did some warmup and cooldown with my kids. Fun day. 

New Balance 310 Miles: 4.60
Weight: 0.00
Comments(4)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.000.004.00

7:30 pace today. Felt good to not push the pace so much.

Asics Equation 2 Miles: 4.06Treadmill Miles: 4.06
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.300.000.000.000.004.30

Ran outside on the Jordan River Parkway. It was very enjoyable to run outside, especially along the river and golf course areas.

Asics Blue And Silver Miles: 4.30
Weight: 0.00
Comments(3)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.100.000.000.000.004.10

Air Pegasus 25 Miles: 4.16Treadmill Miles: 4.16
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.300.000.000.000.004.30

Treadmill Miles: 4.40New Balance 690 Miles: 4.40
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
21.200.000.000.000.0021.20
New Balance 310 Miles: 4.60Asics Equation 2 Miles: 4.06Treadmill Miles: 12.62Asics Blue And Silver Miles: 4.30Air Pegasus 25 Miles: 4.16New Balance 690 Miles: 4.40
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):