My Running Log

Week starting May 13, 2012

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
20.300.000.000.000.0020.30
Asics Equation 2 Miles: 4.05Treadmill Miles: 20.66Asics Blue And Silver Miles: 4.16New Balance 690 Miles: 4.10Air Pegasus 25 Miles: 4.05New Balance 310 Miles: 4.30
Weight: 0.00
Mon, May 14, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.000.004.00

Wow, struggled to keep 7:30 pace. 

Asics Equation 2 Miles: 4.05Treadmill Miles: 4.05
Weight: 0.00
Comments(2)
Tue, May 15, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.100.000.000.000.004.10

Felt a little stronger today than yesterday. I wish there were something better on TV.

Asics Blue And Silver Miles: 4.16Treadmill Miles: 4.16
Weight: 0.00
Add Comment
Wed, May 16, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.000.004.00

Struggled again, but I can't complain.

Treadmill Miles: 4.10New Balance 690 Miles: 4.10
Weight: 0.00
Add Comment
Fri, May 18, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.000.004.00

Air Pegasus 25 Miles: 4.05Treadmill Miles: 4.05
Weight: 0.00
Add Comment
Sat, May 19, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.200.000.000.000.004.20

Treadmill Miles: 4.30New Balance 310 Miles: 4.30
Weight: 0.00
Add Comment
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
20.300.000.000.000.0020.30
Asics Equation 2 Miles: 4.05Treadmill Miles: 20.66Asics Blue And Silver Miles: 4.16New Balance 690 Miles: 4.10Air Pegasus 25 Miles: 4.05New Balance 310 Miles: 4.30
Weight: 0.00
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