My Running Log

Week starting May 06, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
14.70	0.00	0.00	0.00	0.00	14.70

Treadmill Miles: 15.00	Asics Equation 2 Miles: 4.20	Air Pegasus 25 Miles: 4.25	New Balance 310 Miles: 4.35

Weight: 0.00

Mon, May 07, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	0.00	0.00	0.00	0.00	1.00

Treadmill Miles: 1.00

Weight: 0.00

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Wed, May 09, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.20	0.00	0.00	0.00	0.00	4.20

Asics Equation 2 Miles: 4.20	Treadmill Miles: 4.30

Weight: 0.00

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Thu, May 10, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	0.00	0.00	0.00	0.00	1.00

Treadmill Miles: 1.05

Weight: 0.00

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Fri, May 11, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.25	0.00	0.00	0.00	0.00	4.25

Air Pegasus 25 Miles: 4.25	Treadmill Miles: 4.30

Weight: 0.00

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Sat, May 12, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.25	0.00	0.00	0.00	0.00	4.25

I donated two units of red blood cells today. It was confirmed to me on my run that we need red blood cells to deliver oxygen to our muscles and brain.

Treadmill Miles: 4.35	New Balance 310 Miles: 4.35

Weight: 0.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
14.70	0.00	0.00	0.00	0.00	14.70

Treadmill Miles: 15.00	Asics Equation 2 Miles: 4.20	Air Pegasus 25 Miles: 4.25	New Balance 310 Miles: 4.35

Weight: 0.00

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