My Running Log

Week starting Apr 29, 2012

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
17.000.000.000.000.0017.00
Asics Equation 2 Miles: 4.43Treadmill Miles: 17.26Air Pegasus 25 Miles: 3.00New Balance 690 Miles: 4.40Asics Blue And Silver Miles: 4.35New Balance 310 Miles: 1.08
Weight: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.400.000.000.000.004.40

I completed the tempo workout on my treadmill for the first time at the current settings. 4.43 miles in 30 minutes. Two more times and then I bump up the settings again.

Asics Equation 2 Miles: 4.43Treadmill Miles: 4.43
Weight: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.000.000.000.003.00

Air Pegasus 25 Miles: 3.00Treadmill Miles: 3.00
Weight: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.300.000.000.000.004.30

Treadmill Miles: 4.40New Balance 690 Miles: 4.40
Weight: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.300.000.000.000.004.30

Good thing my favorite show is on Thursday nights because it gets me down on the treadmill even when I am tired.

Asics Blue And Silver Miles: 4.35Treadmill Miles: 4.35
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

Treadmill Miles: 1.08New Balance 310 Miles: 1.08
Weight: 0.00
Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
17.000.000.000.000.0017.00
Asics Equation 2 Miles: 4.43Treadmill Miles: 17.26Air Pegasus 25 Miles: 3.00New Balance 690 Miles: 4.40Asics Blue And Silver Miles: 4.35New Balance 310 Miles: 1.08
Weight: 0.00
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