My Running Log

Week starting Apr 29, 2012

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
17.000.000.000.000.0017.00
Asics Equation 2 Miles: 4.43Treadmill Miles: 17.26Air Pegasus 25 Miles: 3.00New Balance 690 Miles: 4.40Asics Blue And Silver Miles: 4.35New Balance 310 Miles: 1.08
Weight: 0.00
Mon, Apr 30, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.400.000.000.000.004.40

I completed the tempo workout on my treadmill for the first time at the current settings. 4.43 miles in 30 minutes. Two more times and then I bump up the settings again.

Asics Equation 2 Miles: 4.43Treadmill Miles: 4.43
Weight: 0.00
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Tue, May 01, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.000.000.000.003.00

Air Pegasus 25 Miles: 3.00Treadmill Miles: 3.00
Weight: 0.00
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Wed, May 02, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.300.000.000.000.004.30

Treadmill Miles: 4.40New Balance 690 Miles: 4.40
Weight: 0.00
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Thu, May 03, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.300.000.000.000.004.30

Good thing my favorite show is on Thursday nights because it gets me down on the treadmill even when I am tired.

Asics Blue And Silver Miles: 4.35Treadmill Miles: 4.35
Weight: 0.00
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Sat, May 05, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

Treadmill Miles: 1.08New Balance 310 Miles: 1.08
Weight: 0.00
Comments(2)
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
17.000.000.000.000.0017.00
Asics Equation 2 Miles: 4.43Treadmill Miles: 17.26Air Pegasus 25 Miles: 3.00New Balance 690 Miles: 4.40Asics Blue And Silver Miles: 4.35New Balance 310 Miles: 1.08
Weight: 0.00
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