My Running Log

Week starting Apr 22, 2012

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
20.35	0.00	0.00	0.00	0.00	20.35

Air Pegasus 25 Miles: 4.25	Treadmill Miles: 19.72	Asics Equation 2 Miles: 4.40	New Balance 690 Miles: 4.62	Asics Blue And Silver Miles: 4.56	New Balance 310 Miles: 2.88

Weight: 0.00

Mon, Apr 23, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.20	0.00	0.00	0.00	0.00	4.20

4.25 miles in 30 minutes. Actually felt decent. Sore left calf. Probably from wearing minimalist shoes in race. But it should be fine.

Air Pegasus 25 Miles: 4.25	Treadmill Miles: 4.26

Weight: 0.00

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Tue, Apr 24, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.30	0.00	0.00	0.00	0.00	4.30

Asics Equation 2 Miles: 4.40	Treadmill Miles: 3.40

Weight: 0.00

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Wed, Apr 25, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.50	0.00	0.00	0.00	0.00	4.50

Treadmill Miles: 4.62	New Balance 690 Miles: 4.62

Weight: 0.00

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Thu, Apr 26, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.50	0.00	0.00	0.00	0.00	4.50

Asics Blue And Silver Miles: 4.56	Treadmill Miles: 4.56

Weight: 0.00

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Sat, Apr 28, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.85	0.00	0.00	0.00	0.00	2.85

Fast interval workout. That was hard because I didn't eat breakfast beforehand.

Treadmill Miles: 2.88	New Balance 310 Miles: 2.88

Weight: 0.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
20.35	0.00	0.00	0.00	0.00	20.35

Air Pegasus 25 Miles: 4.25	Treadmill Miles: 19.72	Asics Equation 2 Miles: 4.40	New Balance 690 Miles: 4.62	Asics Blue And Silver Miles: 4.56	New Balance 310 Miles: 2.88

Weight: 0.00

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