My Running Log

Week starting Mar 28, 2010

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.504.500.000.002.5011.50
Asics Blue And Silver Miles: 10.50Asics Equation 2 Miles: 1.00Asics Kahana 2 Miles: 157.00
Weight: 160.20
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

One mile easy running. Plus I ran for a few seconds to catch the train. Surprised I could do that.

Asics Blue And Silver Miles: 1.00
Weight: 160.20
Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

Easy mile

Asics Equation 2 Miles: 1.00
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

Another easy mile.

Asics Blue And Silver Miles: 1.00
Weight: 0.00
Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.500.000.000.002.504.00

Hill workout on the treadmill. (Not random) hills at 7:00 pace. Level 7. I felt pretty good. Maybe I should go out and run another 50 miler tomorrow. Not.

Asics Kahana 2 Miles: 157.00Asics Blue And Silver Miles: 4.00
Weight: 0.00
Comments(3)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.004.500.000.000.004.50

Ran 4.5 mile tempo run on the treadmill in 31 minutes. It feels great to run for that short of a time. I think I'm going to do some interval workout each week for awhile and see if I can get faster.

Asics Blue And Silver Miles: 4.50
Weight: 0.00
Comments(3)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.504.500.000.002.5011.50
Asics Blue And Silver Miles: 10.50Asics Equation 2 Miles: 1.00Asics Kahana 2 Miles: 157.00
Weight: 160.20
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