Treadmill hill workout. Random hills, level 7, 7:00 pace. I took it easier than normal today on the hill workout because I wasn't feeling great. But it was still a solid workout. Got the heart rate up pretty high.
Air Pegasus 25 Miles: 6.50
Weight: 0.00
Comments
From Burt on Fri, Jun 25, 2010 at 12:36:46 from 206.19.214.144
At the end of the Ragnar relay, they have a couple of treadmills you can run on that simulate the "Ragnar" hill. Of course, I didn't try it.
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