My Running Log

Week starting Jun 20, 2010

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.506.050.001.0011.9528.50
Air Pegasus 25 Miles: 13.45Asics Blue And Silver Miles: 6.05Asics Equation 2 Miles: 9.00
Weight: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.006.956.95

6.95 miles up on the Bonneville Shoreline Trail by the Huntsman. Couldn't be a more perfect day for a run. I loved it. I pushed the pace and averaged 8:07/mile.

I'm feeling good about my running lately. I feel like I'm starting to get past a plateau. 

Air Pegasus 25 Miles: 6.95
Weight: 0.00
Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.006.050.000.000.006.05

Hybrid tempo/hill workout on the treadmill. Level 3 hills. 6.05 miles in about 40 minutes. So average was about 6:40. It was pretty hard. The worst part was that I was forced to watch reruns of NFL playoff games instead of World Cup soccer. Oh well.

I have to figure out when/if to taper for my 10K race in two weeks. Any ideas? 

Also, I posted a new entry on my other blog about how to breathe while running

Asics Blue And Silver Miles: 6.05
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.500.000.000.000.006.50

50 minutes on the treadmill while watching World Cup. Go USA!!

Asics Equation 2 Miles: 6.50
Weight: 0.00
Comments(3)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.500.000.000.005.006.50

Treadmill hill workout. Random hills, level 7, 7:00 pace. I took it easier than normal today on the hill workout because I wasn't feeling great. But it was still a solid workout. Got the heart rate up pretty high.

Air Pegasus 25 Miles: 6.50
Weight: 0.00
Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.500.000.001.000.002.50

Had a family reunion today. I should have snuck away to run a few miles during it but didn't. So I ran late at night and only had time for 2.5 miles. But I did throw in two downhill surges at 5:36 and 5:20 pace. The surges were a total of about 1 mile. Not too bad considering my legs felt like lead when I first started running.

I thought I would get 30 miles for sure this week but only made it to 28.5. But I'm happy with that. 

Asics Equation 2 Miles: 2.50
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.506.050.001.0011.9528.50
Air Pegasus 25 Miles: 13.45Asics Blue And Silver Miles: 6.05Asics Equation 2 Miles: 9.00
Weight: 0.00
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