AM - 15K Tempo this morning. Met at the Man of War park and Kendra drove us up to the Washington Prkwy exit and dropped us off. From there we did a 1.5 warm-up and started the tempo on Telegraph. I ended up with at 4:46 ave for the tempo, here are the splits: 5:45, 5:38, 5:44, 5:46, 5:49, 5:51, 5:49, 5:47, 5:49, (.3) 5:46 I really was hoping to run this a little faster than this. Last year I was just a little over 5:50 pace and that was with Logan yelling at me the whole way to speed up. On a positive note, I really didn't feel like I was killing myself at any point of the tempo and all the splits were pretty consistent.
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