St. George Running Center - Run For Life.

Week starting Sep 14, 2014

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
64.500.000.001.5066.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Sep 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

Am - Easy 15 this morning. Nice and cool out. I love to feel the temps change. Out and back to Dino park. Legs are feeling recovered and have good energy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Sep 16, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.001.5014.00

AM - Ran down to the Track workout with the club.  Felt really strong. However, my hami has been a bit tight since last week and it acted up a bitso I had to shut the workout down early.  Workout plan was 5-6x800m.  Here's how it went down:

2:25, 2:26, 2:25

I felt really smooth and strong.  I'm bugged I had to shut it down.  But it was the right choice. Did some laps around to get some distance. Went and got massage by Adam B. this morning - it should be just fine.

Ran home.  14 miles total.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Sep 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM -  Oh My! 79F and all humidity this morning. Woke-up early for a Wed and got it done becuase I had a ton of stuff to do this morning. Easy pace. 10 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Sep 18, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - 10 Miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Sep 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

AM - Leaving town so just went out and did an easy steady 17 this morning.  Didn't want to do anything crazy - I just want to be carful with my hami.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
64.500.000.001.5066.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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