AM - 11 miles - Met up with Dustin B., Logan and Dave at the PVHS Track for some early morning games. 3.25 warm-up, 1mile @ 5:21, 1/2 mile @ 2:34, 1mile @ 5:27, 1/2 mile @ 2:28, 1/2 mile at 2:32 and a 3.25 mile cool down.
Pretty happy about the workout. I just felt good to get out and push. I've really liked getting back on the track the last couple weeks. After the marathon I think I'm going to spend more time with these shorter intervals.
PM - 6 miles easy. Legs feeling good, but hip are a bit tight. |