St. George Running Center - Run For Life.

Week starting Sep 04, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.

St. George Running Center

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2140 Lifetime Miles:						172.00
Asics 2140 2-17-09 Lifetime Miles:						36.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
61.75	0.00	7.50	2.50	71.75

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Sep 05, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

No run today. Didn't want to. HA!!!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Sep 06, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.50	0.00	0.00	2.50	16.00

AM - 4 miles in the morning - out and back.

PM - 11 miles total w/ 5x800 w/ Dustin B. Really struggled most the workout. The quads were pretty tight the whole run which affected my stride significantly. I was hoping for a little faster but finished the workout. It was good to work together with Dustin.

PM - Weights and Stretching.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Sep 07, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM - Legs are feeling suprisingly good. I thought I was going to be a lot tighter from doing those 800's yesterday, but I seem to be recoving well. 10 miles.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Sep 08, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

AM - 6 miles, out and back, nothing special.

PM - Ran with Clyde and Aaron. Nice solid pace. Besides having to use the bathroom and having some stomach issues I felt pretty strong. 6:35 ave. for the whole run - 10 miles.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Fri, Sep 09, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM - 10 miles out and back, steady pace.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Sep 10, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.25	0.00	7.50	0.00	19.75

AM - Club run this morning. Took the Red Mt Shuttles up to Veyo and rand back down to the finish line. We had about 43 people this morning!!

Clyde and I took off and kept a pretty solid pace. However, I felt like I was pounding bricks. I've warn the Fastwitch several years in a row and have loved them - the new pair I just picked up - that I was planning on running the marathon in are not up to par for me. I've had a lot people really like them but they just aren't going to cut it. So, I'm pretty disappointed and I'm on to searching for another marathon shoe.

Anyways, 6:36 ave until I started my 7.5 mile tempo/ 5:36 pace.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
61.75	0.00	7.50	2.50	71.75

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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