St. George Running Center - Run For Life.

Week starting Aug 28, 2011

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
88.5011.500.000.00100.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Aug 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM - 6 miles late after everyone went to bed. I'm planning on getting in some good miles this week and just wanted to make sure I started off early.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Aug 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

AM - Ran River Rd. Loop extended. Nice steady pace. Felt good. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Aug 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.006.000.000.0022.00

AM - Big morning! Met up the the guys at Clyde's for tempo. Here's the splits: 

5:52, 6:01, 5:47, 6:18, 6:01, 5:51

I just didn't feel mentally in the game this morning. I'm not sure what my problem was. Any way the total run was 12.5 miles.

AM#2 - Got home and figured It was still cool out, I was still feeling pretty good - So, I might as well finish up my day right then. So I went out and did a 6.5 mile loop to finish off the morning - EASY.

PM - Went to the 1 hr class at the gym with Kendra - it beat the crap out of me so I'm calling it 4 miles.

 


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Wed, Aug 31, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM - 4 miles easy this morning. I'm so sore from that class last night at the gym. My abs, calves, quads, tri's and shoulders feel jacked!!!

PM - 4 miles 9pm. Just getting it in.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Sep 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.502.500.000.0020.00

AM - 5am 14 miles river rd loop extended nice solid pace. still a little tight from that class.

PM - 6 miles treadmill - 2.5 miles at 5:50 ave.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Fri, Sep 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - 10 miles out and back around by Mav. and down to the dino bones and back. Really feeling the miles of the week, but feeling better than I thought I would.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Sat, Sep 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.003.000.000.0020.00

Sat morning run with the club - from Toquerville Exit down to the store. Ended up running most the way with Dustin B. and Logan.  Around mile 12 my hips really started cramping up on me and I was slowed almost to a walk.  However, I was still able to get through the run slowly.

Massage tonight with April. Felt much better after.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
88.5011.500.000.00100.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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